The Fitness Studios KSFL Kings Lynn with Jane Cole have been seeing some fantastic results with their programmes,take a look at just a few of their recent transformations: “My second KSFL detox and although I found it more difficult this time, it won’t be my last! Extremely happy with my results yet again and feel

How did you sleep last night? I’ve been talking so much about sleep in my KSFL classes and on the LIVE Facebook broadcasts. It’s staggering to see how many people are so chronically sleep deprived. And this is having a catastrophic effect on your health and well being. Did you bounce out of bed this

Good Morning! I have just finished my own local Kick Start group and they have all got pretty amazing results 🙂 How are you feeling ? Remember – If you are feeling a bit stuck and lacking in motivation then keep in mind Patience & Persistence. Patience is accepting that your journey may take longer

It is time to share more wonderful stories from our KSFL members all over the UK, Ireland and Gibraltar with our KICK START MEMBER OF THE WEEK COMPETITION! This week’s WINNERS are:       1ST PLACE GOES TO…. Josie Tait KSFL Wigan Simone Critchley Simone just got her 2 stone certificate, she has worked so

Kick Start is launching a new exciting project in the Nottinghamshire and Derbyshire area! The project is all about training up a selection of the most elite coaches in the area to teach pop up 4 week transformation centres; educating their local communities on nutrition and exercise for health and weight loss. This is one of our

Jo has lived on diets, struggled with health problems and her weight since she can remember… until she tried Rachel Holmes’ new Body Reset programme which changed her life and health more than she ever expected. “I sincerely hope you don’t mind me sharing my story, but I’ve learnt that if there is something positive to say

Every week we ask our Kick Start Franchisees to nominate a special member that has been shining in their classes and open the vote to the public to find the winner! The winner then receives a prize and certificate in the post to thank them for all of their hard work! THIS WEEK’S WINNERS ARE:

Depression is a growing problem in the UK and it is not so well known how much food can affect how you feel. Here are our top foods to fight depression: 1. Fill up on antioxidant foods: Mainly vegetables as fruit contains sugars. Sources of beta-carotene: apricots, broccoli, carrots,  peaches, pumpkin, spinach, sweet potato Sources of

It is that time of the week again to recognise extraordinary members of our Kick Start Franchise! This weeks Kick Start Franchisee of the week is… SINDY MATTHEWS KSFL BANBURY Sindy’s personality is infectious… she is always smiling and happy making her an approachable and supportive KSFL mentor. Her KSFL Clean cooking is delicious and creative- Special thanks

We would like to say a MASSIVE WELCOME to our new Franchisee for Lincoln Sarah Hogan! Sarah follows the KSFL lifestyle through and through and is going to make a great instructor we can’t wait to see what she has in store! Hear her story below:   Hi I’m Sarah Hogan ( or Sez to