Today we have a story from Jen who lost 2 Stone on the Kick Start Slim Programme Milton Keynes with Jennifer Davidson. “My journey with KSS has been remarkable, it has changed mine and my husbands eating habits and the bonus is we have both lost weight! My husbands diabetes also seems to be improving. I

Thanks to all of you who voted for this week’s KICK START MEMBER OF THE WEEK! The voting was SO close! AND THE WINNER IS…. … … … … … … … … ERICA! With an overall 43 votes Erica from KSFL Maidenhead took first place as this week’s KICK START MEMBER OF THE WEEK!

Loren wasn’t happy with her body and after getting engaged decided she needed to change her lifestyle. I heard about KSFL at the beginning of January, through my clubbercise instructor Paris, he was training to become a representative and mentor for KSFL. I had been doing clubbercise for around 8 months at this time and

“World Health Day is celebrated every year on the founding day of the World Health Organization. Established in 1950 this event has a theme each year to draw attention to a current world health issue. The WHO puts together regional, local, and international events on this day related to that theme. Local governments also tend

We received a brilliant story today from Kelly, KSFL Cambridge, about her dog’s KSFL transformation! Hear Bentley Bulldog’s story below: We own a 2 and half year old pedigree British Bulldog called Bentley who we love and adore like any dog owner. Bulldogs are known for their health issues, they often have stomach upsets, allergies

This is a brilliant story from Lauren who lost 4 stone after having her little boy, and is now maintaining her new healthy lifestyle. Read Lauren’s story below: Hi everyone, I’m Lauren, Fran’s daughter and proud mum to my little Frank, who is just over 18 months old. I have been lucky enough to be able

This week we interviewed Barbara from KSFL Cambridge after a fantastic weight loss with Kelly and Jay. This is such a great story that shows how changing your diet can make so many changes to your life. Read Barbara’s interview below: Have you done any diet clubs before KSFL and what made you want to start

Soy is super popular with Vegetarians, Pescetarian and Vegans. And for people who think it is healthy. It has been marketed as a “healthy” product So is it? Let’s put it under the microscope… It is becoming increasingly common to find soy in baby formula milk and a lot of processed foods, meat products, cheeses

Lisa had many health problems and lacked in confidence. Through KSFL she transformed her appearance, health and decided to teach others how they can do the same. Through KSFL she is now working in an area she is truly passionate about and getting the qualifications she needs to build a thriving business. I have an

Paris has had some amazing results from his KSFL group and is a real inspiration, check out his story below: “The first time I ever heard about KSFL was when I attended a building your online presence seminar at FitPro Live in July 2015 when Rachel was speaking. Now of course I knew who Rachel