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Fancy Getting Out Of The Comfort Zone This Week?
The big Kick Start Business weekend is over…Did it. Made it. Got through it! All the nerves and the anxiety gone & so worth it, to be replaced with excitement & optimism of what comes next. I saw this quote by Fay Weldon & LOVED IT (I’m addicted to motivational & funny quotes at
Will You Stay On Track This Weekend???
Are you someone who is impeccably PERFECT……. Monday through Friday with your nutrition & fitness? Do you find it easy to eat Kick Start clean when you are in your weekly routine? Do you fit in your HIIT workouts? Are you organised with your slow cooker? Are your meals planned, shopping all done & be
Do You Want To Lose Belly Fat?
How Do You Get The Belly Fat Down? The best way to shaping up the midsection is through your nutrition first, then training effectively second. Are you? 1:Eating as clean as you can? 2: Training as hard as you can? This can mean only 10minutes a day as long as it is INTENSE. An old
Kick Start Red Lentil Curry
Heres another Clean Kick Start Dish for the weekend. Thanks to Andrea Riddoch of Kick Start LeedsTweet me if you make it @RachelHolmes
Kick Start Spicy Lamb Stew
Fancy Trying Our Kick Start Spicy Lamb Stew Add your email for up to the minute info on KSFL diet & detox, Juicing, Fatloss tips, Home Workouts, Positive Self Love, Affirmations & Happy Lifestyle Updates
Kick Start Spelt Focaccia Bread
Are You Missing Your Daily Bread Let’s face it, you often miss bread when embarking on the Kick Start lifestyle. But we know the gluten & wheat plays havoc with weight, fatloss, bloating & a whole host of other conditions and problems. BUT WE still miss it! Here is a lovely healthy alternative –
#CakeGate
The weekend can play havoc with your Kick Start eating plans. How many times do you eat & workout brilliantly Monday through Friday then….. the weekend hits & you kind of crash & burn? Yep. We have all been there. And of course, 2 days of eating whatever is around can easily
Clean Chicken Curry Kick Start Style
Do you love your Curry? In preparation for the launch of the new Kick Start Clean Curry Cook Book Here are 2 of our favourite Clean Curry Recipes.
3 Weekend KSFL Damage Limitation Tips
3 WEEKEND Damage Limitation Tips The weekend can play havoc with your KSFL eating plans. How many times do you eat and workout brilliantly Monday through Friday then the weekend hits & you kind of crash and burn? Yep. We have all been there. And of course, 2 days of eating whatever is around can