December is here!! I know how HARD December is to stay on track…Christmas parties, family gatherings, cold weather …. the list goes on! YOU CAN DO IT! I have provided you with some ammunition to beat the December binge and stay on track, so keep on posting and checking in on Facebook and letting me

Kick Start Top Tips for Keeping Fit during the Festive Season   What’s the best exercise plan for the Christmas period? It’s inevitable with parties, gatherings and other social situations over the festive period that that your fitness regime will take the back seat!  It is all about balance 🙂   There are lots of

Our Christmas Special magazine is jam packed with festive recipes, motivation, natural beauty reviews, fitness wear and much more! READ IT HERE Merry Christmas and Happy New Year from the Kick Start team!

There is nothing better than a family get together at Christmas time, enjoying delicious food and buzzing conversation. Christmas is a time FULL of rich and homely food that can often not be so healthy, so here is how to get the spiraliser in gear for some easy family food:   Easy prep? CHECK Tasty

Try out these lovely recipe ideas from KSFL to spice up your Christmas leftovers!   TWEET about it @KSFLUK #KSFLXMAS !

The next few weekends, potentially can play havoc with your KSFL eating plans. How many times do you eat & workout brilliantly Monday through Friday then the weekend hits & you kind of crash and burn? Especially coming up to CHRISTMAS……..eeekk I know it can bring on anxiety for some people. And of course, 2 days of eating whatever is around

Here are some ideas and recipes for what to do with your Christmas leftovers from KSFL. KSFL Boxing day stir fry Ingredients Leftover vegetables finely shredded e.g. cabbage, carrots, broccoli, 2 tbsp Kick Start coconut oil 350g turkey or chicken, shredded 2 tsp Chinese 5 spice 2 onions, thinly sliced 2 cloves garlic, crushed ½ red chilli

KSFL Cinnamon Rice Pudding is perfect for the colder weather. It is so warming, creamy and festive with a cinnamon kick! Try it out and share your thoughts with us on social media!   Taken from the Sweet treats and savoury surprises recipe book take a look at it HERE

Winter is here! I know most of you LOVE a good festive warm drink to warm you up on these colder evenings so here are some Clean options without the hidden sugars that other brands (not saying any names) contain! They are super easy to make and healthy too so ENJOY!   SHARE YOUR THOUGHTS