Laura Armada Buch is the owner of Lab Fitness, The Juice Lab and Fit is an attitude as well as a busy mum of 2 gorgeous boys in Drogheda, Ireland. Labfitness is Ireland’s most innovative fitness studios, offering over 50 classes per week…from Bootcamp to pole dancing to Kick Start…there is something to suit everyone!

Exercise is so good for you, I don’t need to tell you that, but what effect does this have on your skin? Do you want to know why sometimes you feel glowing after the gym or other times a total mess?! Let me tell you why… The pros and cons PRO – Your complexion gets a