Get My Next Kick Start Lift Lean™ Project With New Nutritional Protocol with a £20 Discount If You Book NOW     Use the code LIFTLEAN4 and get a £20 Discount. BOOK HERE The Kick Start Lift Lean™ Project has been OFF THE CHAIN. We have seen record numbers of women transform their body shape

WELL DONE to the #liftlean group who have just completed there 28 day September challenge, we saw some fantastic results and the team stuck with it right to the end, see what some of the team thought : Keeley: “I wasn’t really looking to lose weight, I feel great, feel lots better, feel fitter have

Exercise is beneficial to your mental health as well as physical and it is amazing how you can change your outlook and how you feel with just a few changes to your lifestyle.   Do you suffer from anxiety/stress/ tiredness? Exercise gives you strength, energy and determination and could really help.Everyone is different and what

Mind.Body.Fit. EVENT With Rachel Holmes Jayne Nicholls VENUE: The Harbour Club Kensington.   SUNDAY 17th SEPTEMBER – 1 – 5pm Afternoon.   The Harbour Club Kensington. Click here to see the club details       Jayne and Rachel are reuniting for an afternoon of wellness, masterclasses and talks.   Did you used to come to the Athletes

?Check out @rachellholmes favourite abs exercises WOD with the mini ball! –   Include this exercise as part of your daily HIIT routine for best results! For more workouts subscribe to Rachel’s Youtube channel HERE

With so many diet and weight loss programmes around Fitness and Wellness in 2017 Entrepreneur Rachel Holmes wanted to create a new focus and a fresh plan for her Global Kick Start Women’s Health Tribe. “I have been running fitness, exercise and health programmes online since 2007 that I wanted to take the emphasis AWAY

So here at Kick Start Cambridge we have just finished our third Kick Start 14 day body reset programme and this course was unusually all women!  On my last course I had 3 guys but on this June course it was all girls!! Although saying that a lot of them actually cooked the kick start

All only  £5 + VAT + postage while stocks last     The Ultimate KSFL Fatburner Kettlebell Workout with Marvin Burton     £5 + VAT + Postage     The Ultimate KSFL Kettlebell Fatburner Workout will tone, shape and define the whole body & the HIIT intervals will blast body fat.   Incorporating 2 Progressive

Do you feel STRESSED? Here are our top tips to stress LESS Get Moving Whether it be one of our morning HIIT routines or a class at your gym, you don’t have to do the most intense exercise to reap the benefits. Try yoga or pilates to help relieve anxiety/stress. Aim for 10,000 steps a

KSFL Long Eaton’s Tabitha Browring  combined her Marathon Training with KSFL nutrition and felt fantastic, hear her story below: “So this year I was entered to run the London Marathon again after getting a qualifying time last year. On physio’s orders, this was to be my last marathon and so I wanted to go out on