This month has been very busy with KSFL clubs all over the UK, Ireland and Gibraltar launching their clubs and new programmes… see behind the scenes in this month’s magazine PLUS Rachel talks food for health and hormones! Read this month’s September launch special magazine HERE

**Are you thinking that you have overdone it this weekend? **Is it time to get your nutrition sorted out and get back on the fitness train? ***As you have been on one of my online KSFL courses over the years you may have slipped back into unhealthy habits and need a bit of a “Kick

Kick Start Coleshill Kim and Steve were so welcoming and had thought of every little detail with their launch this September. The wonderful juices and Steves legendary cookies went down a treat! See behind the scenes: Find a KSFL class near you

Are you interested in… Changing your diet? Losing weight? Wondering how you can improve your health problems? Improving energy levels and sleep? Improving how you feel mentally and physically? Then ask Rachel a question! Rachel is the creator of Kick Start, a revolutionary diet club with no faddy foods or quick fixes, just back to

Firstly I’d like to thank everyone from the bottom of my heart who attended the last 2 weeks of Kick Start launches. It has been amazing to meet you all and I hope you all enjoyed the launch nights. Driving around the country doing the talks can be quite stressful with all of the travelling

I am sure you have read the recent news about the “Sugar pay off” this is shocking news of corruption revealing the lack of trust we should have in research and the sugar industry. Here at Kick Start we have been battling for years in the sugar vs fat argument and finally the truth is coming to light…

There is so much salt on offer in the shops it can feel like a minefield. Sea Salt, Rock Salt, Table salt… the list goes on. Ditch the table salt… Traditional “table salt” is extracted from the rocky under layers of the earth through salt mining. Once mined, it’s taken through chemical and high-heat industrial

There is nothing worse than uncomfortable and clingy fitness wear! What is KEY to a great workout is comfortable and flexible and most of all FLATTERING clothing… …and that’s why Ilu have picked their TOP FLATTERING FITWEAR for this Summer: The Yellow Back to Fitness Top  Double layered: the under layer is supportive and sweat wicking.  The loose

See Today’s Live motivation and talk on hormones Catch my talks live daily HERE Hormones… a MASSIVE topic especially for women 35 and over. Hormones act as a chemical messaging system in our bodies. There are different types of hormones that are released and are dictated by our food, drink, activity levels and generally what

Are you female 35 or over and feel like you have lost control of your nutrition, fitness and health? Are so busy juggling your family, jobs, routines, social life and a million other commitments? Lost your mojo and shine and need a lifestyle revamp & makeover? Do you need to find your energy and sense