I am SO excited this week with my new toys! Spiralizers are SO popular right now and are a great way to make clean and quick meals that are also delicious!   I received 2 spiralizers this week to try out and here was what I thought:     1.The ‘Vegetable Spiralizer’ by Lurch (from

We all want to be fit and healthy right? But we want to do it the right way! We are here to shed some light on the TRUTH about some of these common health and fitness myths!   1. Myth- Running is bad for your knees Truth- Studies show that the knees in runners are

Are you ready for some new Pans? If you are clean eating & taking care with your  nutrition, I wonder if you stop to think much about the pots, pans & cookware you use? Non-stick cookware & bakeware has become enormously popular because its so convenient . Foods slide right off, reducing the amount of

              Eating clean and living the KSFL lifestyle certainly doesnt mean you have to give up the things you enjoy. It just sometimes means a little tweaking and experimentation. So here is the recipe for my version of a Victoria Sandwich Feel free to adapt as you see fit

  Louise Thomas a Nursery Manager from Hertfordshire, was horrified when she stepped onto the scales in January of this year and saw her weight at 16 stones. With the festive period behind and her 30th birthday fast approaching, the busy mum of one was in need of some motivation, help and expert guidance when tackling

Are you missing your daily Bread? Why don’t you make your own? These recipes are gluten free and totally healthy and as ever so easy to make.                                                       Thanks

Mom of two sheds 21lbs, 26 inches and becomes Fit Mommy with Kick Start Fat Loss     Mum of two Jackie Panks from Norfolk was determined to start her forties fit and fabulous. Having spent years dieting and attending various slimming clubs Jackie was stuck in a rut feeling unfit, unmotivated and in need

Banana Bread is such a Kick Start favourite & a great recipe to make with the kids and for the whole family to enjoy.     Do let me know if you make this delish cake/bread Have a great day Love Rachel xxx Have you signed up for the 30 Day Sugar Free Challenge yet?

Join my FREE 30 Day Smash The Sugar Challenge – Daily workouts, recipe ideas, motivation Join my Kick Start FREE NO Sugar Challenge TODAY and kick those sugar cravings once and for all   Add Your email and get instant access to the full 30 Day Programme

You KNOW we just LOVE to create clean sweet treats here at KSFL. Eating clean, healthy & fatburning food is never dull or boring. Cooking your own gorgeous food from scratch is the perfect way to stay on track. So feast your eyes on these beauties. RAW BANANA BROWNIE PARFAIT Simply yummy x Thanks to