After the mountain of chocolate and sweet food we are back on the savoury dinner tip! Have you got Teens age between 14 – 18 Years? I am looking for teens to trial our new Online Kick Start Fat Loss Club for Teens Nutrition, food, cooking,workouts, training & motivation all accessed via mobile & social

  Paula (34 ) old married mother of two had been attending a national slimming club for a months, but found it just wasn’t for her. “I felt awful even though I was following the slimming club diet to the letter” Paula  couldn’t work out why she wasn’t getting the results she really wanted “I

Accountant turns to Kick Start Fat Loss to seek results. Married Rebecca, (36), was working out around three times a week, using multiple methods to improve her body – in particular working on her core area. She found that these methods were not helping her achieve the results she was hoping for. However, after meeting

OMG How amazing does this look? Perfect For An Easter Cake     Double nut dark chocolate cake with fresh strawberry frosting…. mouth watering…isn’t it???At the end of the day CAKE is CAKE… and you should not eat the whole thing!!…but simply by substituting flour and sugar with almond flour and honey you can make

Are you planning your meals for the week? If the kids are of and you have a busy week ahead here are more of super fast quick and easy fatburning meals for the whole family. These easy to prepare meals keep you on track with minimum prep time – this takes about 6 – 7

  Check out our Kick Start Franchisee for Pembrokeshire Amber Rich. Amber had her first baby, Bea at 41 and even though a fitness instructor with over 20 years experience struggled to lose her baby weight. Amber came to me in December on a Hot Fitness Pilates course, we chatted about Kick Start, she got

Here is a one of the most popular Kick Start Breakfast ideas for the whole family. It takes about 7 minutes in total to create a banana pancake. Thanks to Fran Flinn pf Kick Start Orpington. Have a great day! Love Rachel x

Are you cooking from scratch? January is the perfect time to get your slow cooker out & challenge yourself to cook & create your own meals from scratch this week. Use locally produced meats from your butcher, nip into the local farm shop for you organic vegetables & free range eggs to create fatburning, nutritious,

  Denise Adolphe (41) looked in the mirror and didn’t even recognise the person staring back at her. A former constant overeater, Denise loved pasta, potatoes, cheese, chocolate and a ton of starchy carbs. Although she enjoyed her veggies she would pile the food on her plate at every meal. Her weight skyrocketed and, coupled