Hey how are you today? I have a great LOW IMPACT 6 minute workout for you with 4 combinations, give it a go and let me know what you think! Don’f forget to subscribe to my youtube for the latest workouts FIRST click here

Team Elevate have been working on letting themselves have a little wiggle room for long term maintenance and are getting on so well!   Read how some of them have got on last week:   Caroline Meadow Hello All, mega stressful few days so no workouts since Thursday, but also lost appetite. Very unusual for

Today we are sharing Maureen’s story on why she decided to be a Kick Start Coach! Maureen just passed our online Certification and can’t wait to launch her classes:   “I have a very ‘bijou’ fitness studio in Atherstone, Warwickshire. My passion is Pilates but I also teach Tai Chi, Pre and Postnatal Fitness and

The Elevate team are now learning the best way to maintain their healthy eating! The results are still coming and everyone is going at their own pace, learning what works and what doesnt and making goals for the week ahead. They are all doing so well, take a look at a few of their results

Timesaver super core workout to work your midsection in record time? Feeling fit then repeat the whole thing x2. This is a functional approach to training your abs and core and is suitable for all abilities.   I LOVE to hear from you so let me know what you think? Leave a comment and subscribe

Kick Start Online Coach Certification 2019 Education and Business Training For Forward Thinking Fitness Professionals Who Want To Offer Online Kick Start Programmes. Do you want to offer real-world nutrition, weight loss and wellness programmes around your existing classes and online?   Do you want to offer tried and tested online Kick Start programme using

Resistance Bands are AWESOME for Training – They are super portable and easy to use and you get an amazing workout and this is wicked workout with some innovative cool moves plus you get your heart rate UP! HIT SUBSCRIBE Would you like me to film more workouts with resistance bands? Pop me a comment!

Weight-lifting brings fantastic results and is hugely satisfying. It’s now becoming increasingly popular amongst women, but many still worry they will resemble body-builders! Gradually, times are changing and more women are trying resistance training with weights and never looking back! Our Lift Lean programme has been fantastic – seeing brilliant results and encouraging women to

On 16th January 2019 Kelly Ravenscroft, Kick Start Coach for Sutton Coldfield, held an open evening with Guest Presenter Rachel Holmes. The evening was a chance for people in the Sutton Coldfield area to come along and get more information on what Kick Start is all about, hear motivational talks, goal setting, health and wellness

Hi  It’s The Kick Start Wellness Newsletter Calorie Counting / Tracking / TDEE Is it for you ……. Or not? There are many many different ways and methods to help you lose weight. 2019 is very much about a personalised and individualised approach – working out what works for you. Not a one size fits