We are so proud of our Elevate team for completing their 3 month health and wellness transformation online with coach Rachel Holmes And today we are sharing with you a fantastic interview with Helen who had unbelievable results with us: 1. Write a little bit about you:  Im Helen aged 53, i foster for my

We are so proud of our fabulous Online Kick Start Elevate with Rachel Holmes Graduates who have just completed 3 months of our wellness and weight loss overhaul! Every person has been on their own individual journey working out what works for them through Rachel’s daily coaching and nutritional protocols. Every morning they have had

December is here!! I know how HARD December is to stay on track…Christmas parties, family gatherings, cold weather …. the list goes on! YOU CAN DO IT! I have provided you with some ammunition to beat the December binge and stay on track, so keep on posting and checking in on Facebook and letting me

Today Is The last Day To Get The Full 14 WEEKS Weightloss & Wellness Online Programme for £99. We have had AMAZING results with the current programme and if you want a lasting, sustainable and evidence based programme ELEVATE is life changing. The next ELEVATE Programme starts Monday 7th January – Are you in? The

Super Compound Master Muscle Mix Workout with Rachel Holmes Check out today’s ENERGISING SUPER COMPOUND MASTER MUSCLE MIX WORKOUT!!! Do you love these workouts? SUBSCRIBE for more

THIS IS IT the FINAL WEEK the last big push – We’ve all given it everything, we’ve had ups and down but we made it smiling to the last 7 days. I’ve said so many times on the LIVES but I’ve NEVER had a group span 3 months and still be so engaged, active, positive

This is a fast and furious total body conditioning workout that works all the major muscles groups and will take your heart rate through the roof if you are short on time and just need to get it done ASAP this is the workout for you! Do you like it? Can you do it twice

Do you suffer from stiff shoulders?   I have just the workout for you today and if you are a Fitness Pilates Instructor try using these in your classes! If you sit at a desk all day or have poor posture you may suffer daily with shoulder tension so these exercises will loosen them up

The Elevate team online with Rachel Holmes are nearing the end of their journey and we are so proud of how far they have come! We encourage our group to learn what works for them and set goals along the way to track their achievements- so far they have all been hitting their weight loss/

Kick Start Newsletter Monday 19th November Good Morning! How are you? Welcome to the Kick Start Newsletter another crazy busy week flys by. This weeks home workout is NON STOP LEGS it’s a 12 minute (NOT HIIT OR INTERVAL workout )and for sure will make you sweat! Give it a bash and let me know how