We have collected Rachel Holmes top toning workouts for each of those tough to target areas of the body! Try them out and please share your thoughts with us! Legs Arms Back Booty and Abs Full body tone  

  Monday 16th Detox The Detox group are looking fantastic and really staying focused wait until Saturday for our final results pictures!   Tuesday 17th Bollywood themed night! Firstly we worked out Bollywood style followed by some clean curry for dinner! Everyone had worked up an appetite and the curry went down a treat! Wednesday