The Fitness Show – FLEX Interval Triple Challenge 🌈WHAT IS FLEX?🌈 ✔️F L E X Is a strength, mobility and flexibility class for today’s lifestyle. ✔️F L E X covers the theory and the research on stretch techniques and how to apply this to your F L E X Class including: 🟣Dynamic stretching. 🟣Active stretching.

The Fitness Show – 3 Steps To Improve Hamstring Flexibility   **Special FLEX Package OFFER** Teach FLEX and get Flex Stage 1 and the new Flex Stage 2 Together this training is today. Stage 1 https://www.choreographytogo.com/product/flex-instructor-training-live/ Use the code: FLEXFP Stage 2 https://www.choreographytogo.com/product/flex-stage-2-stretching-for-stiff-bodies/

The Fitness Show – Strength & Stretch To Improve Your Posture **Special FLEX Package OFFER** Teach FLEX and get Flex Stage 1 and the new Flex Stage 2 Together this training is today. Stage 1 https://www.choreographytogo.com/product/flex-instructor-training-live/ Use the code: FLEXFP Stage 2 https://www.choreographytogo.com/product/flex-stage-2-stretching-for-stiff-bodies/

NEW UPDATED FLEX WORKSHOP FLEX Stage 2 Stretching For Stiff Bodies Tuesday 11th July 12 – 230 Join me for a FLEX Updated workshop on Stretching and how to create FLEX classes that improve your clients flexibility with a progressive FLEX Programme. In this workshop we will be looking at how to use  reciprocal inhibition

The Fitness Show – Hip Flexibility & Strength Ideas   JOIN MY ONLINE CLASSES All inclusive all access to all classes https://studiolive.club/register/rachel-holmes-studio-live-membership/ Join my FLEX instructor training course here

Join me for new mobility ideas and get the FLEX Teacher Training half price https://www.choreographytogo.com/product/flex-instructor-training-live/use the code Flex1

Get Fit For Beginners 7 minute Flex Mobility Join me for a month of 7 minute Get Fit workouts to get you started on your get active journey. Workout 27 Flex Mobility Make sure you subscribe to the channel and check in every day for your 7 minute workout. Let me know in the comments