KSFL is proud to partner with Live Lean​ UK for Grass Fed Meat! We have partnered with Live Lean UK as we believe so strongly in Grass Fed Meat and it’s benefits. Grass Fed Meat is the best quality you can get, unlike what you buy from the supermarket,  it isn’t full of pesticides and hormones so

A recent survey via TNS OnLineBus has come up with some really interesting statistics that I thought I would share with you to see if you can recognise yourself within them:   47% of women and 21% of men have been on a weight-loss diet at some stage in their lives. 19% of women are currently

So in KSFL we always say it is best to cut out soy in your diet and here is why: Soy can affect your ability to tone up as it has a negative impact on the thyroid. Soy contains goitrogens, which are substances that disrupt thyroid function by interfering with iodine uptake in the thyroid

WOW what a night! We are so proud after all the hard work to reveal our new Pop Up fitness studio in Nottingham! The night started with fresh juices including raspberry and orange, pear and thyme and an ultimate green juice. The fresh organic fruit and vegetables we used to make these juices were supplied by

Diabetic type 1 and previous Weight Watchers fan Gina Burton got married on 17 th October and felt FABULOUS after losing weight with Heather Pring KSFL West Somerset read her story below: I was on the Weight Watchers diet before, I thought it was good!!! Low fat everything/weight Watchers everything! Resulting in eating too much because I

If you are doing your food prep for tomorrow and you are ready for something a little more “hearty” sample our Quinoa Porridge. This idea is taken from our “NO EGGS Breakfast” ideas if you are following Elimination or Continuation plans Join me at 730 tomorrow on PERISCOPE for 3 WORKOUTS Lets GO!

Who knew Kick Start Coconut Oil is also FANTASTIC for our furry friends?! So we all know it has amazing benefits for humans… but what can it do for dogs? Most of the coconut oil benefits come from it’s antibacterial, anti-fungal properties. It also provides a fast source of fuel and energy, enhancing performance and aiding

NEW RECIPE from the new BBQ & PARTY BOOK! (Book coming soon) KSFL SWEET POTATO CAKES WITH SALSA These are great for party food, breakfast, lunch or dinner…easy for packed lunch too! So simple and really tasty you could also use the salsa along with other recipes! Ingredients: Cakes: 675g Sweet Potatoes 4 Spring Onions

Yesterday saw the launch of KSFL Thetford with the wonderful Michelle Jermy! On arrival we could see straight away the amount of effort Michelle and her team had put in… goody bags on each chair, a fantastic spread of clean food, loads of great prizes in the raffle including beauty treatments and photoshoots and a