It is the season where everybody seems to be getting ILL! So boost your immune system with these great recipes thats are packed full of goodness: ✅For more recipes and an exclusive 15% discount off our online programmes- sign up to the newsletter: Kick Start Newsletter Sign Up

Here are my 10 Steps To  Eating The Kick Start Lifestyle 1. STOP eating sugar or cut it down -including fruit juices and sports drinks that contain HFCS, honey, and agave – the body treats all of these “healthy” sugars AS sugar in the body. Elevating your fat storing hormones, increasing cravings and leading to

It is certainly a myth that eating healthy has to be more expensive…. with just a few smart choices you can make healthy food part of your lifestyle on a budget. It is no secret that processed and unhealthy food is cheap- some food chains even offer a burger for £1 which means fast food

We are so excited to be launching our NEW Elevate programme starting in September- it is set to be our BEST YET! We have brand new recipes for this programme so we thought you would like a sneak peek and get some ideas for your weekend cooking:     Do you want to join us

Smoothies are a great way to get your 5 a day especially if you aren’t keen on eating a plate full of fruit and veg every day.     During the summer when your appetite changes with the heat smoothies can also make a great meal swap- try them for breakfast or lunch and on-the-go

Are you having a party for the football? It is an exciting time for England so get prepped for an easy night ahead… Here are some easy prep ahead recipes to get you inspired:

Eliminating Gluten, which includes wheat & anything derived from wheat will be one of THE most life changing things you remove from your diet. Gluten-free may just sound like the latest fad/ trend but there are major health benefits to cutting it out. Gluten causes severe inflammation within the body. If you suffer from joint

The weekend is HERE!!! YEAHHHH And we know how difficult it can be to avoid sugar. It’s absolutely everywhere, on everything, it has us surrounded……..   Unless you want to be a hermit,socialising & heading out for food can be a some what tricky…. But not impossible……. Here’s another one of  my famous “Top Tip Lists” to keep you on track in

Are you watching the football? The chances are you will be gathering with friends to watch the game at the weekend and we have everything to get you prepped for that (not so naughty) football feast!!! Top tips for prepping your healthier footy feast: Keep it simple- there is no point in stressing and most

Beetroot is high in immune-boosting vitamin c and essential minerals like potassium (essential for healthy nerve and muscle function) and fibre. They also contain the B vitamin folate… what more reason do you need to eat beetroot??? Check out these great recipes: