So who is Andrea? Andrea is the Coach for Leeds and Abfabfitness, a healthy eating chef extraordinaire, lover of the outdoors and animals and a fantastic mentor ! Her mission? “Changing people’s health, shape and mindset, one meal/workout/day at a time.” Andrea is a specialist in everything natural; beauty, food, and is also a menopausal

We LOVE making KSFL Halloween treats every year and creating new ones for you to try at home, here are our new recipes we think you will love!   For more recipes: Check out our blog HERE Follow our page on Facebook HERE Follow us on Instagram HERE Follow us on Twitter HERE  

There is no need to snack on unhealthy treats any longer with these simple 5 ingredient treat recipes:

We know how busy day to day life is and how little time you can end up having for cooking. So we have made things SO simple with these 5 ingredient recipes: Let us know your thoughts and share your food pics #KSFLFood  

Let’s set the records straight! There are so many faddy diets on social media these days it is hard to know what is truth and what is total nonsense. We believe here at KSFL it is all about long term achievable nutrition to improve health and wellness- NO quick fixes:   Sugar alternatives that are still

I hope you are having a wonderful Summer? I’m away in Turkey at the moment and it is so hot….over 38 degrees. Here, there is an abundance of beautiful fresh veg and fruits on the buffet and it’s quite easy to eat really healthy. How Important Is the Quality of the Food You Eat? This

  Do you find leafy greens too strong in taste? Many people do and they key is to dull down the flavour through using sauces such as pestos, tomato based and mixing with other dominant flavours. Studies show the more leafy greens you eat the more you get used to them so you can train

We are challenging you today to go meat-free with our delicious and healthy recipes! We know you will love them so give them a try: BREAKFAST LUNCH DINNER So what do you think are you up for our challenge? Share your food pics with us #ksflfood

Are you off on your jollies? Keep fit while you are there with our top holiday tips: EATING AND DIET Eat before the airport Pack healthy snacks Driving? Plan pit stops Visit local food markets Make your own meals   EXERCISE AND FITNESS Explore the area on foot/bike Always take the stairs Go on an

Summer Dips are perfect for KSFL friendly BBQs teamed with veg sticks, here are 2 new easy recipes to try: Beetroot, cumin and feta dip Toast 1 tsp cumin seeds in a pan over a medium heat for 1-2 mins. Blend the seeds and 300g cooked beetroot and 50g feta until smooth. Spoon into a