Here at KSFL we promote eating organic and natural products as much as possible and this is why: Organic is all about working with nature and promoting higher levels of animal welfare, lower levels of pesticides, no manufactured herbicides or artificial fertilisers PLUS more sustainable management of the land which is great for wildlife. Organic

The wonderful Michelle put on a very professional evening with a team behind her they delivered a great launch! There were curries, sweet treats, recipe books for sale and an evening of talks and information. See behind the scenes: Find a live KSFL Class near you 

When the days are dark and the evenings are sooo long it can really make you feel down. Even for the real positive folks amongst us. It’s HARD sometimes to not let the dark nights affect us. For a large percentage of the UK population, the symptoms of SAD cause a change in mood and

“Your thoughts construct patterns like scaffolding in your mind. You are really etching chemical patterns. In most cases, people get stuck in those patterns, just like grooves in a record, and they never get out of them.” (Steve Jobs) Awesome Quote from Steve Jobs don’t you think? Do you find you get stuck in mental

I am a big believer in journalling daily. It is a place for me to share the thoughts of the day, scribble away with thoughts that pass through my mind and make plans and goals.  Do you ever have thoughts and then a moment later they have gone? Well a journal is a way to

Do you have a serious lack of energy? Not just in the morning but in everything you do? There are so many reasons you could be feeling fatigued and it isn’t just your sleep. 1. Your adrenal glands The hormone-releasing glands may be small, but they are so important in managing your energy levels! Have a

NEW Bonfire Night KSFL Recipe… Yorkshire Parkin This one is best made atleast 4 days in advance so get making this tonight ready for bonfire night next weekend!! Please let us know if you make our Yorkshire Parkin at home #BonfireBaking Thanks to KSFL Leeds Andrea Riddoch for creating this brilliant recipe!  

When I say “Brussel Sprouts” does it make you think UGH?! For a lot of people these green veg don’t have the best reputation… but today I am going to tell you why you SHOULD be eating them for your health! So what is so good about brussels? •They are high in vitamin C with just

I know I do especially when I smell freshly baked bread, there is something about a lush sandwich packed with chicken & salad….so Why don’t you make your own bread? It really is much easier than you think and if you have got the kids off school this week why don’t you all get involved.

Happy Monday – are you ready to really address your health this week? The reason you are craving sugary food means there is a nutrient deficiency and often it is Potassium. So where do we find Potassium? Yes, it’s in bananas but to get an amount that will make a difference you would need to