Today we are talking about exercise and the benefits to our mental health. It is amazing how many people think they need to be doing a hard and stressful workout in order to see the benefits… it couldn’t be further from the truth. Research shows that by simply moving MORE throughout the day, getting your

CAKE CAKE CAKE Fancy cake? …. Don’t tell me you haven’t tried baking our FAMOUS Lemon Drizzle Cake yet? Every time we have a Kick Start launch we always serve up Lemon Drizzle Cake and it always goes down and absolute bomb! Many of you reading this newsletter will have tasted our famous #LDC at

  Eating healthily is great for your mental health and the brain requires nutrients to work at it’s best. Here are our KSFL Top foods to boost brain power: 1. Oily fish Essential fatty acids (EFAs) cannot be made by the body which means they must be obtained through diet. The best foods to consume are

This morning I am sharing with you some of the amazing food my online groups have been cooking up this week… they are so creative with their food they inspire me every day! PLUS some top tips… Healthy food does NOT have to be boring and these ladies prove that everyday…   My top tips:

This month has been very busy with KSFL clubs all over the UK, Ireland and Gibraltar launching their clubs and new programmes… see behind the scenes in this month’s magazine PLUS Rachel talks food for health and hormones! Read this month’s September launch special magazine HERE

Our Kick Start Chicken and Avocado Faux Pasta is sure to be your tasty, go-to, speedy dinner to whip up for lunch or dinner! Once you have tried it you won’t want to go back to the old pasta, this is far healthier and fresher… perfect for the whole family!   Find more quick and easy healthy

Try our quick and easy Kick Start Burrito Bowl Perfect for people on the go wanting to follow a healthy lifestyle with KSFL. Find more quick and easy healthy eating recipes in the 10 minute recipe book  

I hope you enjoy this simple and spicy Cajun Chicken Recipe from my 10 minute recipe book. This is totally different and me and my team agreed it would be awesome buffet food! Happy Cooking 🙂 Share your thoughts with us @KSFLUK   Pick up the recipe book HERE

This week we tried the new Juicy Retreats Nutri Blender Pro JR X-1000, available here , to make our Kick Start Cold Soup recipe. Watch the recipe video here: A little about the Nutri Blender Pro: “Unlike most other personal Nutri Blenders, the JR Ultra X-1000 actually allows you to choose between 2 set speeds, high and low,

Our Kick Start Sweet Potato Pancakes recipe is the perfect quick fix for Breakfast or Lunch and tastes so delicious teamed with Dr Wills Clean Ketchup! You may not think of sweet potatoes working as pancakes but my gosh they do! Watch the video below: Get an EXCLUSIVE 15% discount at Dr Wills website on