Our Mission is to create a wellness community through up to date nutrition, fitness, health and positivity. This is the true diet and lifestyle solution for the 21st century combining live classes, online programmes and one to one coaching.   Rachel Holmes, Fitness Presenter of over 30 years, is the creator of Kick Start.. After

With so many diet and weight loss programmes around Fitness and Wellness in 2017 Entrepreneur Rachel Holmes wanted to create a new focus and a fresh plan for her Global Kick Start Women’s Health Tribe. “I have been running fitness, exercise and health programmes online since 2007 that I wanted to take the emphasis AWAY

This year has been fantastic for KSFL with 2 new 12 week and 8 week transformation courses launching all over the UK we have been having some of our best results yet.   Take a look at some of this week’s updates from the team:   •Kick Start with Maria in Ushermoor recently launched and

Kick Start Fat Loss is a fast growing community of wellness, fitness and weight loss clubs created by Rachel Holmes; Fitness Presenter of 30 years. The club has seen some fantastic results with more opening all over the UK, Ireland and Gibraltar every month. The newest Franchisee to join is James Robertson, a Group Exercise Instructor

Hear why Paris decided to join KSFL as a Franchisee and how his business has grown since then: Learn more about joining the team CLICK HERE

Michelle’s fitness business has gone from strength to strength since introducing KSFL to her timetable and wanted to share her story in today’s interview, watch it here: Join the team CLICK HERE

I always love to send you a recipe of something I just fancy myself and I was flicking through my cook book images and saw this mouth watering pizza idea. Perfect for a weekend pick and mix. Invite your pals over for X Factor, get a cool Netflix show on and whip up some healthy

This month has been very busy with KSFL clubs all over the UK, Ireland and Gibraltar launching their clubs and new programmes… see behind the scenes in this month’s magazine PLUS Rachel talks food for health and hormones! Read this month’s September launch special magazine HERE

Welcome to Kim our new Kick Start Franchisee for Coleshill, Birmingham! Kim is so passionate about nutrition and fitness she was desperate to help her community but needed help and guidance from a team who share the same passions and core values; as well as being part of something bigger and established. Kim knew Kick Start was

How did you sleep last night? I’ve been talking so much about sleep in my KSFL classes and on the LIVE Facebook broadcasts. It’s staggering to see how many people are so chronically sleep deprived. And this is having a catastrophic effect on your health and well being. Did you bounce out of bed this