So who is Michelle and what does she do? Michelles mission is to: “Change lives by making exercise fun and addictive. To motivate, inspire and guide anyone to fitness and a better quality of life.” Michelle launched her club in 2016 after following Kick Start for a number of years before. Michelle puts her heart

Monday 23rd October Kick Start HQ held a training day for 3 of their coaches. Michelle Gascoine KSFL Watford, Lindsay Williams KSFL Warlingham and Paula Thompson KSFL Stockport arrived for a day of discussing business, plans, enjoying a healthy lunch and plenty of filming and photos. ?Part of being a Kick Start coach is the business building strategising and advising

Kick Start Fat Loss is a fast growing community of wellness, fitness and weight loss clubs created by Rachel Holmes; Fitness Presenter of 30 years. The club has seen some fantastic results with more opening all over the UK, Ireland and Gibraltar every month. The newest Franchisee to join is James Robertson, a Group Exercise Instructor

Welcome to Kim our new Kick Start Franchisee for Coleshill, Birmingham! Kim is so passionate about nutrition and fitness she was desperate to help her community but needed help and guidance from a team who share the same passions and core values; as well as being part of something bigger and established. Kim knew Kick Start was

This week’s FRANCHISEE OF THE WEEK is the wonderfully inspiring FRANCESCA FLIN! Fran is growing such a big business in Orpington helping more and more local people with KSFL both online and live classes PLUS she holds down a Fire Fighting Job and is a busy Mother and Grandmother! Her team are fantastic in Orpington offering the

WELL DONE HELEN PYBUS!   In the face of resistance she has bounced back with a 28 day Kick start programme and full classes and is absolutely smashing it! After suffering a serious neck injury Helen felt at her lowest…made to rest in her chair with only Lionel the cat and Facebook for company! But after

We would like to say a MASSIVE WELCOME to our new Franchisee for Lincoln Sarah Hogan! Sarah follows the KSFL lifestyle through and through and is going to make a great instructor we can’t wait to see what she has in store! Hear her story below:   Hi I’m Sarah Hogan ( or Sez to

The KSFL Family is always busy with new exciting projects so we want to share with you all the news from the week:   Josie Tait KSFL Wigan 2x more weigh and measure days for my challengers… We have ramped things up with an ab challenge week. New ab workout in our group every day

Heather Pring of West Somerset returned to her local Brownie club to teach the girls about health eating with a fun exercise class too! “Last night I returned to see my Local Brownie unit that my children attend , some amazing ladies run this unit and it’s my little way of saying thank you .

Vicky Martin, Instructor of over 14 years,  struggled with her health after being diagnosed with cancer. After medication Vicky knew only a healthy lifestyle could get her back to her old self. She now hopes to inspire and help others through offering a full wellness package with KSFL Stroud. Hi I am Vicky Martin, Founder