Resistance Bands are AWESOME for Training – They are super portable and easy to use and you get an amazing workout and this is wicked workout with some innovative cool moves plus you get your heart rate UP! HIT SUBSCRIBE Would you like me to film more workouts with resistance bands? Pop me a comment!

Are you struggling with back pain or do you need to strengthen your back and improve your posture? Try my Fitness Pilates For Bad Backs Workout. It’s only 11 minutes and you will see huge differences very quickly. Fitness Pilates is a functional modern approach to Pilates. Would you like to train as a Pilates

We thought it really important to highlight an amazing follower of ours who works out with us EVERY DAY on Periscope, follows our social media, uses our recipe books, coconut oil and programmes and is a fantastic KSFL supporter! The lovely Samina from London! We thought we would ask Samina about her experience with KSFL