We have been making bone broth in the KSFL kitchen and thought we would share with you some recipes for those of you discovering your bone broth wings too! What is bone broth? Bone Broth is usually made with bones which can be picked up free from your butchers. The bones are typically roasted first

WOW what a week, I have travelled all over the UK to speak at my Franchisees’ January KSFL launches and it has been FANTASTIC… Here is a sneak peak: 4th Jan Hereford with Julie Julie’s story is inspirational, she has been through a lot and lost a lot of weight with KSFL which really came across

Just ONE ten minute HIIT a day is enough to boost your metabolism and help you lose weight so here is a FAST METABOLIC FAT BURNING BLAST for you to do at home ! 20 seconds off and 10 seconds off (I use the app Gym Boss to time myself ) For daily FREE workouts