Here at Kick Start we suggest a balanced and healthy diet full of vegetables and fruit but without the stress of counting up (TOP TIP: if you find taking greens hard then try a green juice!) But DID YOU KNOW what 1 of your 5 a day actually looks like? Well this may surprise you:   RED

The Summer is here and along with that are plenty of in season fruits! Make the most of it with these recipes:

The water content of most fruits exceeds 80 percent, so it’s also a delicious and healthy way to stay hydrated in the hot Summer weather! Here’s a list of our favourite Summer fruits:   Blueberries Blueberries are so versatile, pop on the top of your morning oats or have them as a snack on their own-

Recently we have been told it is even 10 a day!!! Well here at KSFL we suggest a balanced and healthy diet full of vegetables and fruit but without the stress of counting up (TOP TIP: if you find taking greens hard then try a green juice!) But DID YOU KNOW what 1 of your 5 a

Recently during our KSFL Nottingham Pop Up we have been juicing like we have never juiced before! We have been making batches for large groups of people and have really learnt the ins and out of this fabulous machine from Froothie! The machine is SO easy to put together despite it looking complicated at first

I am SO excited this week with my new toys! Spiralizers are SO popular right now and are a great way to make clean and quick meals that are also delicious!   I received 2 spiralizers this week to try out and here was what I thought:     1.The ‘Vegetable Spiralizer’ by Lurch (from