Are you in Bank Holiday Binge Mode?   As it’s the last bank hol have you got plans to eat drink & be merry today? Or Is your plan to GET BACK ON IT….tomorrow/next week/when the kids are back etc? So in preparation of “ Getting Back On It” here is a quick tips

It’s MONDAY so lets get some food discipline back into your life. “Get Back On It Today”   Quick Motivational KSFL® Tips from Rachel 1: Aim to get up 15minutes earlier & do a quick 10 min HIIT Workout. Then whatever the day throws at you, it’s all cool. You have done a great workout.

Order today PLUS Special Book & DVD Package Kick Start YOUR Fat Loss The Ultimate 30 Day Detox Programme by Rachel Holmes. A glossy cover spiral bound book with 30 breakfasts/lunches/dinners meal ideas plus DETOX principals & information. *Key KSFL FATLOSS principals & strategies * Meal Planners * The KSFL Elimination Plan for 30 days

  The Magic Bullet….. In 2014 we want everything quick. Quick Quick Quick Fast Fatloss Fast Food Fast 30min HIIT workouts Fit by Friday “Just give me the facts fast Rach so I can lose weight/be thinner/be fitter/fit more into my day/be more productive,create a new business…..NOW” Everyone wants it NOW & So quick. Fast

While the Kiddies are on Easter holiday why not create a healthy Pizza for lunch today As with all our recipes this is super easy & enjoyable to make. What do you think?   Give it a go.         Have the most exciting & memorable day Tweet me @RachelHomes I love to

You know we always love a muffin here at Kick Start Fat Loss 🙂   AND here is our personal favorite created by  KSFL Franchisee Owner Mairi Taylor. These are truly delicious – Have a go and make them you wont regret it!  

Another Marvellous Meaty Muffin Idea Have you signed up for my FREE 7 Day Fitness Pilates Home Workout Challenge? Click here

We got a great response from yesterdays Sun Kissed Salad Idea so here are 2 more summery KSFL dishes,  perfect accompaniment to any weekend BBQ food.   Saturday Affirmation Let’s take it all back to basics today as it’s the weekend. Make a quick gratitude list in your phone. Type in your Top 5 things/people/places

KSFL Summer  Sun Kissed Beetroot Salad   Fancy a nice summery salad on these hot gorgeous days? Try this crisp crunchy salad.   Have a wonderful Friday Love Rachel x Thanks to Andrea Riddoch KSFL Leeds Add your email for up to the minute info on KSFL diet & detox, Juicing, Fatloss tips, Home Workouts,

How have you been getting on this week with your nutrition? Add your email for up to the minute info on KSFL diet & detox, Juicing, Fatloss tips, Home Workouts, Positive Self Love, Affirmations & Happy Lifestyle Updates     Has the hot sunny days got you reaching for the Ben & Jerrys, Pimms &