How scrummy does this look? And the good news is its clean- no sugar, wheat, gluten or dairy The even better news is its packed full of good fats making it just perfect for a KSFL treat meal ; all the flavour, none of the guilt. And its easy to make whereas ‘normal’ key lime

KSFL : “The Only Diet That Worked For Me” Another cracking real life story from Our Irish KSFL Clubs A 47 year old wife and stay at home mother of two has found her KSFL plan is the only diet that works for her. After realising her diet was needed to change, and being embarrassed

After the mountain of chocolate and sweet food we are back on the savoury dinner tip! Have you got Teens age between 14 – 18 Years? I am looking for teens to trial our new Online Kick Start Fat Loss Club for Teens Nutrition, food, cooking,workouts, training & motivation all accessed via mobile & social

  Paula (34 ) old married mother of two had been attending a national slimming club for a months, but found it just wasn’t for her. “I felt awful even though I was following the slimming club diet to the letter” Paula  couldn’t work out why she wasn’t getting the results she really wanted “I

    Pulse the pecans in food processor until they are crumbly Add dates and cacoa Blend again. Place in baking tray (it will be reeeeally sticky!) Freeze for an hour Store in fridge   So simple!!!! Take a photo if you make these 🙂 Thanks to Andrea Riddoch of Kick Start Fat Loss Leeds

OMG How amazing does this look? Perfect For An Easter Cake     Double nut dark chocolate cake with fresh strawberry frosting…. mouth watering…isn’t it???At the end of the day CAKE is CAKE… and you should not eat the whole thing!!…but simply by substituting flour and sugar with almond flour and honey you can make

Gluten Free Courgette Quiche Another super clean and fatburning meal idea proving once again home  cooked clean food is the way to health, weight management & HAPPINESSS! Thanks to Fran Flin and the Orpington KSFL’ers LOVE RACHEL xxxx   Have you signed up for any of my FREE KSFL ONLINE Prgrammes? 14 Day Body Blitz 

  Try this tonight instead of Starchy Potatoes   Thanks to Andrea Riddoch of KSL Leeds for the recipe! Love Rachel xxx Sign up for one of my FREE Kick Start Fat Loss Programmes today 14 Day Body Blitz Challenge click here  

Here are 2 super refreshing & energising Juices perfect for breakfast or any time! Many Thanks to Super Juice Queen Mairi Taylor Kick Start Fat Loss Business Owner for Barrow

Kick Start Ginger Goji & Pecan Raw Chocolate Created by Mairi Taylor   Once you have made and tasted your own raw chocolate you will never touch a bar of chemically processed “chocolate” again! These are the ingredients in my Raw Ginger Goji & Peacan Chocolate:                 You