Are you cooking from scratch? January is the perfect time to get your slow cooker out & challenge yourself to cook & create your own meals from scratch this week. Use locally produced meats from your butcher, nip into the local farm shop for you organic vegetables & free range eggs to create fatburning, nutritious,

All SUGARS – Even So Called “Healthy Sugars & Sweeteners” Are Equal Sugar is a confusing little devil. It sneaks into so much of our food and we don’t even realise it. What is important to understand is that the body treats ALL sugar in the same way. Even the so called “Healthy Sweetners” like

Here are my Kick Start Quick Tips To Get Your Going and Motivated Today! Lets Do This!    

10 Nutrition Tips To get Your Right on TRACK So, lets start right here right now with some top news to get you motivated & ready to rock. No time wasting here at Kick Start. No ineffectual old skool, out dated info that doesn’t work anyway. Just THE most up to date fatloss info that

      How Important Is the Quality of the Food You Eat? This is a BIG BIG Topic but if you are eating lots of meat, fish, fruit & vegetables and you are still looking for that edge. It could now be time to really take your nutrition to the next level. What can

    The effects of sugar. Its in EVERYTHING so many foods all hidden away and not clearly labelled. For those of you who did my No Sugar September how are you coping with all the chocolates, treats & yummy Christmas food.? Do you just GO FOR IT and eat everything or do you put

  Press Release Vikki Brodie Vikki Brodie (51) has been trying to lose weight for 15 years, attending various slimming clubs and jumping on every fad diet that came out. She lived on a concoction of diet food, low fat ready meals snacking and every couple of hours though the day on cereal bars. The

  Emily Russell (35), from Shrewsbury, has lost 44 inches and dropped 5 stone after joining the Kick Start Fat Loss Online Detox Programme. “After the birth of my second child my life began to get out of control as he was born with a cleft palette.” “The stress of this, plus over indulging so

  We hear a lot of chat about Gluten. A whole food section has developed in supermarkets aimed at those with Gluten intolerances. But how does Gluten affect us? And why should WE all go gluten free if we want fatloss,  be free from health niggles and have improved brain function.   Here is the

Making big changes to your diet one item at a time could be the best way for YOU to: * Reach your fatloss goals * Get into the best shape of your life * Feel energetic every day. * Banish aches, pains, skin complaints, IBS, migraines, tiredness & fatigue, PMT, * Happy mood & stressfree