Iron is really important in your diet and it doesn’t have to come from red meat , see how you can get your daily iron from other foods: Beans—including chickpeas and black beans—are excellent sources of iron. A cup of chickpeas, for instance, offers 26 percent of your daily need, while the same amount of black beans

  Do you find leafy greens too strong in taste? Many people do and they key is to dull down the flavour through using sauces such as pestos, tomato based and mixing with other dominant flavours. Studies show the more leafy greens you eat the more you get used to them so you can train

On KSFL we think it is so important to get your greens in, whether it be through juicing or piling your plate high at dinner, here are our favourite vegetarian recipes for those meat free days:  

If you are trying to eat less meat in your diet but worried about getting your protein then make sure you pile your plate full of the following: Lentils- In addition to 18 grams of protein per cup (cooked), this legume offers 16 grams of fiber (nearly two-thirds of your daily need); more than a third

How are you getting on with your breakfast? I know that can be a difficult one when you first start out on the Kick Start lifestyle. ***Which is way I keep sending you ideas like this energising breakfast 🙂 Get your first meal of the day RIGHT and then however the day pans out, you