Good Morning  It’s the THURSDAY LIVE TALK 730pm this evening in my Kick Start Private Facebook Group and here are the topics I’ll be discussing. * Sugar cravings – how to beat them and what are they telling you. * Have you slipped despite great intentions and made unhealthy choices? Tips to take things slowly.

I’m asked EVERYDAY about “No Egg Breakfasts” I know you get a bit **egged out** so watch my Rachel Holmes Lifestyle Show with lots of fun brekkie ideas that are also veggie friendly 🙂 CLICK HERE TO View and subscribe to my channel I’ve been researching a TON about autoimmune diseases so look out this

Happy Monday – are you ready to really address your health this week? The reason you are craving sugary food means there is a nutrient deficiency and often it is Potassium. So where do we find Potassium? Yes, it’s in bananas but to get an amount that will make a difference you would need to

  Every week we ask our Kick Start Franchisees to nominate a special member that has been shining in their classes and open the vote to the public to find the winner! The winner then receives a prize and certificate in the post to thank them for all of their hard work!   Here are

See behind the scenes of Rachel Holmes busy weekend at Kick Start West Wickham with Chris Tuck , Flin’s Fitness Charity Aerobathon and the first Brain Fit Workout Training in Bristol ! This was a jam packed weekend for creator Rachel Holmes who joined Chris Tuck talking nutrition, health and wellness to the women of

 Have you booked your  Kick Start Class Starting Over The Next 2 Weeks? Here are the classes you can book starting over the next 2 weeks.     Just think by the end of September you could of lost a stone or more and be looking and feeling AMAZING 🙂     4 weeks to

  Every week we ask our Kick Start Franchisees to nominate a special member that has been shining in their classes and open the vote to the public to find the winner! The winner then receives a prize and certificate in the post to thank them for all of their hard work!   Here are

  4 week transformation group in Newark starting November! Ask Daisy a question [email protected]   New KSFL course starting in Newark 9th November Join Daisy for 4 weeks of bespoke health, nutrition and fitness coaching to help you reach your weight loss goals. All fitness levels welcome! 5:45pm Starting 9th November for 4 weeks CLICK HERE TO BOOK  USE Code

 Heanor 3 Stone + Class ( No Exercise) Starting Thursday 4th August a 4 week transformation with Natalie Clarke. Natalie lost over 1 stone in our January detox and has carried on the lifestyle ever since. She is experienced in the KSFL lifestyle and will get you to where you want to be sharing all her

I have been working on 2 trials in order to improve my programmes aimed towards teenagers and type 2 diabetes, I am asking a group of people to trial my programmes for FREE and log their results. I know TRIAL makes it sound a little scary but it is all purely diet and fitness to improve health.