SPRING IS IN THE AIR!  The weather is brighter and the flowers are popping up.. it is such a positive thing to see after the dull days of winter. Why do we “spring clean”? The spring is an opportunity to air out the house of all of the stuffy winter months, to clean the mucky

Gut health is so important and the key is GOOD FOOD. Processed and sugary foods cause inflammation and disrupt your gut health and once these are cut out and replaced with home made KSFL food the changes are incredible.   Your food is full of bacteria which helps digestion, metabolism and immunity, even affecting your

It is the season where everybody seems to be getting ILL! So boost your immune system with these great recipes thats are packed full of goodness: ✅For more recipes and an exclusive 15% discount off our online programmes- sign up to the newsletter: Kick Start Newsletter Sign Up

Have you heard about fermented food??   This stuff is FANTASTIC and the talk of the town at the moment…Just 75g of fermented food a day is ideal to supply gut-friendly bacteria, vital in healthy digestion and strong immunity. Kimchi or Sauerkraut are brilliant additions to the diet see these great recipes below: Homemade Sauerkraut Ingredients

Recently I have been talking all about Bone Broth and why including it in your daily nutritional plan can improve your health. Bone broth is said to help repair the gut lining and improve the digestion and hormonal balance in the body. I reviewed Eversfield Organic Farm’s Osius pre made broths to see how bone broth can fit into

Gut health is so important and the key is GOOD FOOD. Processed and sugary foods cause inflammation and disrupt your gut health and once these are cut out and replaced with home made KSFL food the changes are incredible. Your food is full of bacteria which helps digestion, metabolism and immunity, even affecting your mood,

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Being “bloated” is the feeling of having built-up gas in your digestive system that makes your stomach protrude out uncomfortably. Some people suffer with this terribly and thankfully in many cases it isn’t anything to be alarmed about, it usually clears up with simple changes to diet and routine. There are so many reasons you might develop a