From time to time, do you suffer from a bloated, puffy, protruding tummy that is as hard as nails, feels uncomfortable & makes you feel about as attractive as a baby hippopotamus…….? Especially, when you have eaten certain foods? YEP Me to..It’s a nightmare & SO common. It’s often down to food intolerances, so being

Can I have a drink & not ruin my KSFL Lifestyle? It’s a Friday and a few drinks this weekend, will be hard for many to resist. But, if you have been trying so hard this week & feeling good & positive  with your KSFL Lifestyle It is worth taking a minute to see how far

Beetroot has quite the reputation as being a healthy “super food” but what is it about this deep red veg that is SO good? Historically the beet root was used medicinally for a range of ailments, including fevers, constipation and skin problems. Beetroot is a good source of iron,  folate,  nitrates, betaine, magnesium and other antioxidants

Turmeric is the food of the moment- with its many health benefits from skin boosting to inflammation fighting we are sprinkling it over EVERYTHING! The weird thing is – despite it seeming to stain anything it comes in contact with orange.. it ACTUALLY whitens teeth! Beauty blogger Farah Dhukai posted a video about how brushing your teeth with turmeric

 You know on a Friday I like to send you a fun cake/cookie recipe and I thought, what about the healthy Cookies? They are soooo nice 🙂 Also, how are you getting on with your KSFL lifestyle ? How is your “self chat” Do you really believe that whatever you think about you bring about?

Do you have a serious lack of energy? Not just in the morning but in everything you do? There are so many reasons you could be feeling fatigued and it isn’t just your sleep. 1. Your adrenal glands The hormone-releasing glands may be small, but they are so important in managing your energy levels! Have a

I always love to send you a recipe of something I just fancy myself and I was flicking through my cook book images and saw this mouth watering pizza idea. Perfect for a weekend pick and mix. Invite your pals over for X Factor, get a cool Netflix show on and whip up some healthy

**Are you thinking that you have overdone it this weekend? **Is it time to get your nutrition sorted out and get back on the fitness train? ***As you have been on one of my online KSFL courses over the years you may have slipped back into unhealthy habits and need a bit of a “Kick

I am sure you have read the recent news about the “Sugar pay off” this is shocking news of corruption revealing the lack of trust we should have in research and the sugar industry. Here at Kick Start we have been battling for years in the sugar vs fat argument and finally the truth is coming to light…

See Today’s Live motivation and talk on hormones Catch my talks live daily HERE Hormones… a MASSIVE topic especially for women 35 and over. Hormones act as a chemical messaging system in our bodies. There are different types of hormones that are released and are dictated by our food, drink, activity levels and generally what