Did the title attract you ? Let’s get real…. you would have to cut off your arm to lose a stone by Friday!! BUT I bet you opened this email…… hoping I had some GEM of information that you hadn’t heard before. Some super quick fix that you could white knuckle your way through. Some

WOW the weather has taken a turn for the worse and it is certainly winter… this can make you feel sluggish and tired leaving you with a lack of motivation to exercise and eat healthily. Have no fear KSFL is here to give you the 5 tips you need to be a weekend warrior and

It’s a great idea this week to do a SUPER BOOST to get you feeling fab and all ready for December. We are doing a 7 day SUPER BOOST with my KS 35 group and here are some great tips to get you back on track. Stop Buying RUBBISH (Obvs I know!) 1. Environment is

Following my interview with a US Specialist Lara Adler in toxic fragrances in the home (available soon at www.youtube.com/rachelholmes) I thought I would put together a “how-to” guide in taking the first steps to go fragrance free for a healthier home! Going fragrance- free helps keep the air of your home clean, friendly to the

Here at KSFL we promote eating organic and natural products as much as possible and this is why: Organic is all about working with nature and promoting higher levels of animal welfare, lower levels of pesticides, no manufactured herbicides or artificial fertilisers PLUS more sustainable management of the land which is great for wildlife. Organic

The wonderful Michelle put on a very professional evening with a team behind her they delivered a great launch! There were curries, sweet treats, recipe books for sale and an evening of talks and information. See behind the scenes: Find a live KSFL Class near you 

Welcome to The Rachel Holmes Lifestyle Show Interview with Jerry Bailey. This week on the show Jerry talks hormones and testing for amazing results. As always please share your thoughts, I love your feedback!

  When the alarm clock goes off do you pop up and straight into your morning routine? Most people DON’T and I am sure that isn’t a surprise, the struggle of early mornings especially as it get’s darker can add extra STRESS to your day… so here is HOW TO BECOME AN EARLY RISER: 1.

Today I am arming you with everything you need to get through the weekend from start to finish KSFL style! Saturday Morning 10 minute HIIT 20 secs on 10 secs off   Breakfast smoothie/juice Lunch chicken and avocado pasta Dinner cajun turkey salad Tip of the day: Try and get outdoors today whether it be

As the nights draw in and the temperatures drop its an easy excuse to hibernate, stop exercising and eat comfort food. You might do that for a week which then rolls into a month. Then its Christmas…. and getting your mojo back post Christmas seems like mountain to climb. So today COMMIT. Give yourself a