Have you booked your  Kick Start Class Starting Over The Next 2 Weeks? Here are the classes you can book starting over the next 2 weeks.     Just think by the end of September you could of lost a stone or more and be looking and feeling AMAZING 🙂     4 weeks to

One of the most common myths I hear is that “eating at night is bad for you”.   We hear this so often that like many things we hear in the media, we believe it to be true. Just like at one point we believed in the “low fat” is better for you myth until

My group is growing and I’d love YOU to get involved Month 1 – Starting from the very beginning and putting the health foundations in place. Daily coaching with me. BONUS Programmes: 7 Day Detox 21 Day Home Workout Programme Fitness Pilates Boutique 2 Unite Classes Mixing Fitness Pilates & Freestyle Fitness Yoga YES! I’m

  Every week we ask our Kick Start Franchisees to nominate a special member that has been shining in their classes and open the vote to the public to find the winner! The winner then receives a prize and certificate in the post to thank them for all of their hard work!   Here are

“Let me introduce myself my name is Jenny, I’m 43 years old and a busy mum! I’ve spent the last 10 years spreading around my middle I’ve always worked out a lot and couldn’t understand why I couldn’t shift that weight! I was also in denial about my diet! I cook good health family meals

Did you miss the webinar? So many people tried to log in and couldn’t get in. I’m so sorry if you tried. It was the busiest webinar I have ever done 🙂 Here is the replay link. https://kickstartfatloss.co/training-webinar-replay It’s only up for 24 hours. Enjoy! I’ll be on Facebook Live at 730am see you there.

  Every week we ask our Kick Start Franchisees to nominate a special member that has been shining in their classes and open the vote to the public to find the winner! The winner then receives a prize and certificate in the post to thank them for all of their hard work!   Here are

See Today’s Live motivation and talk on hormones Catch my talks live daily HERE Hormones… a MASSIVE topic especially for women 35 and over. Hormones act as a chemical messaging system in our bodies. There are different types of hormones that are released and are dictated by our food, drink, activity levels and generally what

After just 3 weeks on the KSFL Detox, Kim’s group have been seeing some fantastic results physically and mentally! Nicole is into her 3rd week of detox, has lost 8 inches and feels confident again. Nicole Sheehan: 28 Day VIP Detox Programme- KSFL Coleshill with Kim I have been at slimming world for 2 years and lost

What happens when injury or a setback occurs? By Keeley Davis I was supposed to participate in a Cycling Sportive of 100 miles a few weeks ago but 9 days before the ride I was knocked off my road bike and broke my collarbone!!! Gutted was not the word!! I’ve always been into Fitness from