Tony Higgins couldn’t even walk up a hill for feeling out of breath before KSFL and since transforming his diet has lost weight and improved his fitness; as well as being taken off all of his medication for diabetes! Tony Higgins is with Tara, Kick Start Fat Loss Cavan,  and here is his interview: How did you find out

  4 week transformation group in Newark starting November! Ask Daisy a question [email protected]   New KSFL course starting in Newark 9th November Join Daisy for 4 weeks of bespoke health, nutrition and fitness coaching to help you reach your weight loss goals. All fitness levels welcome! 5:45pm Starting 9th November for 4 weeks CLICK HERE TO BOOK  USE Code

The Summer is here and WOW you would think you were in Spain right now! Are you struggling in the heat? Clammy, sticky and uncomfortable? Here are my top tips to get through it and enjoy the heatwave!  •Hydrate well all through the day, take water with you ensuring it is always available especially when exercising.

You must have heard about the PokemonGo launch in the UK last week? It has been so popular especially with the younger generation. I think it is a fantastic idea getting people out and about and more active in our increasingly sedentary lifestyles. Some research has shown a significant increase in activity and distance covering

    Join Kirsty at the beautiful new dance studio on Heanor Gate starting next WEDNESDAY 🙂    It’s a 4 week transformation course Starting on WEDNESDAY 16th November 2016 from 7 – 8pm You could lose a stone before DECEMBER. Look at these amazing transformations   ONLY £47 BOOK NOW  10 Places  EMILY GRACE

 Heanor 3 Stone + Class ( No Exercise) Starting Thursday 4th August a 4 week transformation with Natalie Clarke. Natalie lost over 1 stone in our January detox and has carried on the lifestyle ever since. She is experienced in the KSFL lifestyle and will get you to where you want to be sharing all her

Kelly and Jay of KSFL Cambridge continuously see fantastic results in their groups, and this month has been especially impressive. Their 14 day body reset programme has been a great success just look at the results below: Babs hit her 2 stone mark and since January she has lost over 50 inches as well! Look at

Welcome to Kim our new Kick Start Franchisee for Coleshill, Birmingham! Kim is so passionate about nutrition and fitness she was desperate to help her community but needed help and guidance from a team who share the same passions and core values; as well as being part of something bigger and established. Kim knew Kick Start was

KSFL doesn’t have to cost more money than you normally spend on your weekly shop – in fact it can actually be cheaper, with some forward planning and savvy choices! Here are some ideas, contributed by Kick Starters all over the UK: 1. Plan for the week: Shop & cook in bulk …any leftovers (bits