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What is your favourite exercise?
WELLNESS STARS QUESTION OF THE WEEK Do you enjoy exercise or find it a chore?… if you find yourself struggling to motivate yourself you may not have discovered the exercise that is right for YOU! Everyone is different… maybe you like a gentle walk, a tough Cross Fit session, group exercise, cycling, swimming, the gym, running
Are you working out but not getting the results you want?
What you eat is the crucial KEY to fat loss and exercise is just a small part of it… I see myself and the Kick Start Franchisees more as Lifestyle Manager’s. Anyone can give you a diet sheet and a set of exercises to follow and yes, you may follow it EXACTLY and not deviate,
Terri was surprised how easy it was to change her lifestyle and health for the better through KSFL nutrition losing 13 lbs in 28 days
Terri Johnson joined KSFL Stockport with a lack of confidence and poor health and now just 28 days on is seeing brilliant results… “…in such a short space of time I no longer feel overweight, tired and miserable.” Terri feels so amazing that her plan now is to continue on and make KSFL her LIFESTYLE. Read
What workout is best for weight loss?
To compliment a healthy diet exercise can help tone and strengthen your body giving you more energy and motivation. At Kick Start we LOVE HIIT training, this kind of workout can fit into the busiest schedule and is for ALL levels. Try some of my workouts below: FULL BODY BLAST LEG FOCUS BOOTY AND
5 reasons people lose weight when going gluten-free
Gluten- free is it just a fad or a GREAT idea?? People with Celiac Disease have no choice but to ditch the Gluten but others choose this route to lose weight/improve health. You may be sensitive to gluten without having celiac disease, and it could greatly benefit you by cutting it out. Gluten and Celiac Disease: Celiac
Bank Holiday Weekend Magazine Special
Here is our new Digital Bank Holiday Magazine Click here to read
Kick Start Member of the Week 27/5/16 ALEX ELBRO
It is that time of the week again to celebrate our wonderful KSFL members! THIS WEEK’S WINNER IS: 1st place ALEX ELBRO with Kelly Reed-Banks KSFL Cambridge WELL DONE ALEX! And in….2nd place… CHRISTINA AND AMANDA With Lisa Lockwood KSFL Lowestoft WELL DONE LADIES! Thanks to all our nominations you are fantastic and
How can I make healthy choices when eating out?
It is the wellness stars question of the week! This week’s question is “How can I make healthy choices when eating out? “ Sindy Matthews KSFL Banbury Look at the menu online before going to eat. Plan what to have. Call if need be and ask what alternatives they can provide. If they want your
Kick Start Nutty Banana Smoothie
Try our NEW Sweet Treats Recipe… KICK START NUTTY BANANA SMOOTHIE! Ingredients: -1 banana -Almond Milk -1tbsp nut butter and BLEND!