Meet Heather KSFL Franchisee for West Somerset. Heather is a new Franchisee with her launch in January 2016 and has used her own experience as her drive to help others. With 5 children Heather shows that no matter how busy you are with home life you can still get out there and start a business

Have you been feeling down lately with a lack of energy? It is most likely your diet affecting your mood and energy levels. We are big believers in food for health…the KSFL way of eating can transform your mental health; increasing energy, positivity and relieving anxiety. We have had so many stories from women and

Today we have a truly inspirational story from our Stockport Franchisee Paula who was recovering from cervical cancer treatment, a constant lack of energy and bad moods. Through meeting Rachel Holmes and trying out the KSFL lifestyle, Paula discovered that diet was the key and she had been eating foods that were all wrong. Read Paula’s

Having suffered with Eczema myself, I understand how diet is so important to skin health. Through the KSFL way of eating I learnt it was dairy that flared up my eczema and now I can control it with the right food that works for me. What is the link between food and skin conditions? Whether your

We know how hard it can be getting the whole family into GOOD FOOD! We think it is all about making it exciting and tasty to suit everyone’s taste buds. Here are a selection of our healthy family favourite recipes that are sure to please the crowd:   Chicken nuggets Apple and blackberry crumble Ice

Cath joined KSFL Stockport with Paula and now has more energy, lost weight and feels amazing! Hear her story below: . “I started on KSFL in October 2015, on the 16 week plan. In that time I have lost 2 stone and 1/4 lb, I have so much more energy, am sleeping far better and

This morning I received a wonderful story from Heather Pring, KSFL West Somerset, with a story of a transformation that is just unbelievable, I had to share it with you! “Before i started KSFL i was a size 18. I had an irregular heart beat and also was told I had insulin resitance. Insulin resitance is

KSFL Boutique Wellness Transformation Day Blog At Rowhill Grange Sat 27th Feb   from Fran and Chris Chris and I got started at 7.30am with a breakfast meeting at my house – green juice and final check over the running order of the day! Nervous in an excited way, we set off on the 20

Following my previous blog on places to eat out I had an influx of questions on other places to visit, so I thought I would make an extended list! Please note menus are updated quite a lot but these were updated on 01/03/2016. As a rule of thumb ask for a gluten free menu (if they have

I am so happy to be reading more and more about the decline in cereal sales. These sugar packed breakfasts are down right unhealthy and finally it is getting through to the masses! Here are some of the reasons why people are ditching the cereals (according to research) and some ideas for quick clean breakfasts