Today we used our Nutri Pro 1000 from Salter to make a NEW KSFL smoothie recipe! It was so easy to put together and use so check out our review! It came with extra storage cups and lids which are really useful for a smoothie on the go. Then to use it you simply fill

KSFL is proud to partner with Live Lean​ UK for Grass Fed Meat! We have partnered with Live Lean UK as we believe so strongly in Grass Fed Meat and it’s benefits. Grass Fed Meat is the best quality you can get, unlike what you buy from the supermarket,  it isn’t full of pesticides and hormones so

A recent survey via TNS OnLineBus has come up with some really interesting statistics that I thought I would share with you to see if you can recognise yourself within them:   47% of women and 21% of men have been on a weight-loss diet at some stage in their lives. 19% of women are currently

After having a health scare in 2014 the light switch went on for full time working mum Hazel Tynan. She was leading a stressful life commuting 100 km a day and studying for exams. Despite all that we are very proud to say that Hazel has surpassed her goals and has lost an amazing 4

Nina has achieved so much losing 1 stone with Andrea at KSFL Leeds and wanted to share her story with us: Life pre 2013 was a very happy one. I was social, fit, in good shape and happy – I’d started attending Andreas boot camps 3 times a week in 2011. I had danced at a Stage

If you are doing your food prep for tomorrow and you are ready for something a little more “hearty” sample our Quinoa Porridge. This idea is taken from our “NO EGGS Breakfast” ideas if you are following Elimination or Continuation plans Join me at 730 tomorrow on PERISCOPE for 3 WORKOUTS Lets GO!

Gary Atkin’s story is fantastic, he has thoroughly embraced the KSFL lifestyle and through doing so has seen incredible changes to his health and wellbeing.  The physical changes are obvious, he has lost a lot of weight, toned up and looks healthy, but his new lifestyle has also made some fantastic changes below the surface!

When Cathy started KSFL with Natalie Hill in Gibraltar she was aching, tired and depressed… now after sticking to the clean eating lifestyle and with the support from KSFL she is fighting fit and back on track enjoying her life again! Here is Cathy’s story – I had been putting on weight since last Christmas, I

Who knew Kick Start Coconut Oil is also FANTASTIC for our furry friends?! So we all know it has amazing benefits for humans… but what can it do for dogs? Most of the coconut oil benefits come from it’s antibacterial, anti-fungal properties. It also provides a fast source of fuel and energy, enhancing performance and aiding

KSFL Banbury’s Carlie Goode has struggled with M.E for many years now which has really affected her life and with no treatment available she had to find something to help! Carlie has had some amazing results with KSFL and wanted to share her story to inspire others. Before