We all have those friends that NEVER miss a day at the gym and are always looking forward to their next 10km! Creating the drive to exercise can be so hard especially with a busy lifestyle, work and children! The good news is we can ALL be fitness obsessed! Try these ten tips! 1 Get up earlier

Here is Rachel Holmes Vlog 008! See the beautiful Stanford House in Nottingham- the Venue for the KSFL Rescue Recipes Book Launch- and my fantastic BBQ in the rain ready for the new KSFL BBQ Party book! The Rescue Recipe Book will be available to purchase next week!

THE NEW KICK START VIRGIN COCONUT OIL   Coconut Oil is now widely known to provide many health benefits and as a highly nutritious health food. Coconut oil can be used in cooking, beauty and medicine. At Kick Start we use Coconut Oil to cook daily and in most of our recipe books; so we

  KSFL Oregano, Chicken and Kale Pasta! This is another spiralizer recipe from the new Rescue Recipe Book. This one is so simple to make and ABSOLUTELY delicious! Please try and share your feedback on social media! Ingredients Courgette Coconut Oil Live Lean Chicken Himalayan Salt Pepper Oregano Flakes Garlic Kale   CLICK HERE to

I am SO excited this week with my new toys! Spiralizers are SO popular right now and are a great way to make clean and quick meals that are also delicious!   I received 2 spiralizers this week to try out and here was what I thought:     1.The ‘Vegetable Spiralizer’ by Lurch (from

We all want to be fit and healthy right? But we want to do it the right way! We are here to shed some light on the TRUTH about some of these common health and fitness myths!   1. Myth- Running is bad for your knees Truth- Studies show that the knees in runners are

  Louise Thomas a Nursery Manager from Hertfordshire, was horrified when she stepped onto the scales in January of this year and saw her weight at 16 stones. With the festive period behind and her 30th birthday fast approaching, the busy mum of one was in need of some motivation, help and expert guidance when tackling

I LOVE sharing our Kick Start tried & tested recipes. I get SO many messages back from readers who make them, feel free to tweak the ingrediants & have fun with your home KSFL cooking & baking. Here is a fab idea for the upcoming bank holiday   As always a BIG UP to Fran

You KNOW we just LOVE to create clean sweet treats here at KSFL. Eating clean, healthy & fatburning food is never dull or boring. Cooking your own gorgeous food from scratch is the perfect way to stay on track. So feast your eyes on these beauties. RAW BANANA BROWNIE PARFAIT Simply yummy x Thanks to