Press release 7/11/17 A new programme focusing on not just nutrition and fitness but women’s health; launching in the UK   A new exciting programme “Kick Start Prime” is set to launch in the UK for 2018 created by, Fitness Presenter, Rachel Holmes. “This is about more than just fitness; focusing on food for health

The Wellness Stars question of the week is where we ask our knowledgable team of Kick Start coaches a wellness question and share with you their answers. We took a little break but now it is BACK! The question for this week: “If you are having a bad day whats the one thing that will

My story…. I struggled with sleep for many years and the repercussions for the lack of it. Waking up every hour in the night and feeling drained by the morning. —Do you feel like this? You don’t have to struggle- it is actually SO simple to fix. As soon as I started taking Magnesium supplements

Kicking the sugar habit is not the easiest task but if you are considering giving it a try then here is something that may just sway you: Your skin will look more youthful Cutting sugar can reduce the signs of ageing. Studies suggest that the amount of sugar in the blood  sets up a molecular

Do you struggle to stay hydrated in the cooler weather? We have some great tips to help you drink more water: Make sure you have water easily available to you all day. Make it a little tastier with some health additions: • Keep on sipping throughout the day even when you don’t necessarily feel very

WELL DONE to the #liftlean group who have just completed there 28 day September challenge, we saw some fantastic results and the team stuck with it right to the end, see what some of the team thought : Keeley: “I wasn’t really looking to lose weight, I feel great, feel lots better, feel fitter have

Is Your Thyroid Stopping Your From Losing Weight? One in five people in the UK suffer from thyroid problems – especially women. An underactive thyroid can affect heart rate, digestion, skin, muscle and various organs. Symptoms for an underactive gland include tiredness, lack of concentration, poor memory, and muscle aches, while an overactive gland can

Now the kids are back at school it is all about taking back that all important ME TIME.  Do you feel like you need a detox but don’t know where to start? We are exposed to an increased amount of chemicals and toxins daily and your immune system may be feeling weak and tired- time

Are you Motivated today to Eat Well, Exercise & Enjoy The Day? Here are my Quick 8 Top KSFL Fatloss Tips 1: Have you tried fasting? Research shows that fasting for 17 – 22 hours from your evening meal until your next meal, really allows the body o dig into the fat stores & gives

Have you lost your way with your nutrition? Are you struggling to workout and find time to exercise? Do you need help with your mindset and motivation? Do you keep self-sabotaging your health progress? Would you love to know how to make amazing Raw Food? If you need a reboot and a reset after SUMMER join