Launching Elevate Autumn 2019 New Programme Starts on 2nd September.   Hi   As you have been on one of my online programmes in the past I’d like to invite you the check out the latest ELEVATE which starts on 2nd September and runs until 29th November.  Elevate 2019 is about getting in the very best shape

Good morning! Grab a quick, easy and healthy breakfast using one of our favourite recipes!   Breakfast is the most important meal of the day so start it with an energy boosting healthy hit of nutrition: Do you want to join our SUMMER ELEVATE programme? ==ELEVATE 4 WEEK SUMMER PROGRAMME== ☀️Starts 3rd June 2019 and

5 ingredient recipes are such a life saver during busy weekdays and here are some healthy versions that you can whip up in no time for a healthy meal! Sign up to the Kick Start newsletter here

Are you looking for a warming and healthy dinner? Our Winter Warmer Veg soup is perfect! ✅For more recipes and an exclusive 15% discount off our online programmes- sign up to the newsletter: Kick Start Newsletter Sign Up

Kick Start Recipes to boost your energy! I know you probably hear the term “food for fuel” all the time but it really is all about choosing the right foods to keep your energy levels up and keep you fuller for longer. Healthy and nutritious meals will provide everything your body needs making you feel

Do you need a real BOOST in the morning? These recipes include super foods and are packed with protein to provide long lasting energy. Try out these great recipes from Kick Start:   ✅For more recipes and an exclusive 15% discount off our online programmes- sign up to the newsletter: Kick Start Newsletter Sign Up

We have some amazing Sunday roast recipes to share with you today- and they are KSFL friendly!

Do you struggle to get your family to eat healthy food? OUR TOP TIPS: Get the kids involved in making the dinner and they are more likely to enjoy it- plus its a great bonding activity. Make healthy swaps such as sweet potatoes for white potatoes – kids probably won’t even notice! Make everything from

Spring is in the air and the light mornings are getting us all back in a healthy and bright frame of mind. Are you holding a family party this weekend? Why not try these great fizz recipes as a non-alcoholic option- everyone will love them!     Enjoy!

Do you look for snacks for the family that are healthier than the stuff you buy in shops? Try our delicious KICK START treats:   ENJOY!   SALE NOW ON PROGRAMMES DOWN TO £10 CLICK HERE