“Work harder on yourself than you do on your job.” (Jim Rohn) What do you think of this quote by the brilliant Jim Rohn. It’s so true I think 🙂 Did you have a great Halloween? If you partied & socilaised & enjoyed the weekend I hope you had a fantastic time with your friends

  Have you noticed when you decide to REALLY make a change in your life….. It could be a following a new healthy eating regime, or daily meditating, or setting a new business plan in motion, even taking up a new workout or hobby or something SO much bigger Life likes to chuck a few

How Do You Get The Belly Fat Down? The best way to shaping up the midsection is through your nutrition first, then training effectively second. Are you? 1:Eating as clean as you can? 2: Training as hard as you can? This can mean only 10minutes a day as long as it is INTENSE. An old

If you love your spicy food then here is our Kick Start Spicy Chicken Drumsticks Perfect family dish & super healthy, fatburning & clean. Kick Start Food is never Boring! Thanks to Andrea Riddoch for this recipe Add your email for up to the minute info on KSFL diet & detox, Juicing, Fatloss tips, Home

Another Fabulous Kick Start Recipe   How amazing does this look! Thanks to Sarah Bragg Kick Start Business Owner Melton Sign up for my FREE 7 Day Fitness Pilates Challenge click here    

Do you love your Curry? In preparation for the launch of the new Kick Start Clean Curry Cook Book Here are 2 of our favourite Clean Curry Recipes.      

3 WEEKEND Damage Limitation Tips The weekend  can play havoc with your KSFL eating plans. How many times do you eat and workout brilliantly Monday through Friday then the weekend hits & you kind of crash and burn? Yep. We have all been there. And of course, 2 days of eating whatever is around can

  It’s MONDAY so lets get some food discipline back into your life. Today Kick Start Fat Loss has made the national press! We are over on moon here with our biggest loser Lesley Gooch who is almost at a 10stone loss. We have some amazing life transformation stories that are being featured in the

Do you love your weekend take away Curry? Here is a lovely recipe ensuing your don’t have to give up your weekend curry.   Join up for our Free No Sugar September for free workouts, advice, motivation & updates to keep you on track Click here to join Have a great day Love Rachel –