Are you Vegan and struggle to think of exciting dinners? We have some great ideas for you today ! Here we go:

Are you a busy bee during the week with not much time to be in the kitchen? BATCH cooking is key! Here is some great on-the-go food to make weekday eating easier :

Are you watching the football? The chances are you will be gathering with friends to watch the game at the weekend and we have everything to get you prepped for that (not so naughty) football feast!!! Top tips for prepping your healthier footy feast: Keep it simple- there is no point in stressing and most

😋At Kick Start we are great lovers of juicing for a number of reasons: 🥑Juicing allows you to increase your intake of green vegetables without piling your plate high. 🥑They are perfect for on the go- breakfast/lunch/snack. 🥑They are a fun to make so get the kids involved! 🥑They are a great way to stay

Do you love muffins? We have the healthy answer with these great Kick Start recipes:  

Recipes need to be EASY for the week and healthy too- thats why we have put together this great collection of sweet potato recipes for you today. Did you know that sweet potatoes are an excellent source of vitamin A, vitamin C, manganese, copper, and vitamin B6. Additionally, they are a good source of dietary fibre-

The cold has well and truly set in- cosy up with these healthy and warming soup recipes!   Join us STARTING 5TH MARCH for the NEW Lift Lean 5:2 nutrition- find out more

February is a dull month thats for sure- so we are here to brighten up your dishes with the fruit and veg that is in season this month:   PASSION FRUIT This tropical fruit is great in so many ways; used in early folk medicine in Peru and Brazil to aid sleep. Make a quick

In 2017 we were into the BONE BROTH and gut healthy Kombucha…. but what possibly does 2018 hold in store for us? Apparently in 2018 there was a 113 percent increase from 2016 in Matcha tea purchases  and turmeric latte 260 percent.. . WOW! Food trends change quickly and some go more main stream than

Let’s set the records straight! There are so many faddy diets on social media these days it is hard to know what is truth and what is total nonsense. We believe here at KSFL it is all about long term achievable nutrition to improve health and wellness- NO quick fixes:   Sugar alternatives that are still