We have another real favourite here. Everytime we do a Kick Start launch we make Chicken Nuggets and they are always a winner. Perfect for the whole family 🙂 and these are so healthy and will keep you right on track with your detox. And, just to say THANK YOU to everyone that attended this

Often breakfast can be the biggest barrier to adopting the Kick Start Fat Loss lifestyle. Many people consider “cooking” a brekkie just too time consuming & not practical when you are juggling, kids, getting to work, schools, packed lunches & generally getting ready for the day. BUT In the UK we are a nation of

Firstly I’d like to thank everyone from the bottom of my heart who attended the last 2 weeks of Kick Start launches. It has been amazing to meet you all and I hope you all enjoyed the launch nights. Driving around the country doing the talks can be quite stressful with all of the travelling

There is so much salt on offer in the shops it can feel like a minefield. Sea Salt, Rock Salt, Table salt… the list goes on. Ditch the table salt… Traditional “table salt” is extracted from the rocky under layers of the earth through salt mining. Once mined, it’s taken through chemical and high-heat industrial

Most of us struggle with juggling the many aspects of life… work, family, hobbies.. and the rest! So healthy eating on top can be the straw that broke the camels back! Today I am going to share with you my top tips to managing your busy lifestyle whilst maintaining a healthy diet and WINNING.   The

On a cold evening there is nothing better than coming home to a warm bubbling meal in the slow cooker.. the air filled with that delicious homely smell! Slow cookers are designed for moist-heat cooking, the slow cooker produces steam which condenses on the lid, then returns to the pot, making it particularly ideal for stews,

Ready To Go Back To Basics? STRESS STRESS STRESS STRESS This week I am focusing on getting the basics to health and happiness on track. You can follow a million different diet plans and weightloss & workout programmes. But getting the basics right is crucial for long term success and sustainability. Mindset is a HUMONGOUS

Are you stuck for healthy recipes this weekend? I have the key with these top Summer light KSFL recipes! Enjoy! Find more recipes on my Youtube channel

Gut health is so important and the key is GOOD FOOD. Processed and sugary foods cause inflammation and disrupt your gut health and once these are cut out and replaced with home made KSFL food the changes are incredible. Your food is full of bacteria which helps digestion, metabolism and immunity, even affecting your mood,

It is always a good idea to think about nutritional supplements to compliment a healthy lifestyle and shakes are the easiest one to add into your diet; they are quick and easy providing everything you need in one dose! The tough part can be finding the right one especially to compliment your dietary requirements and