Try our delicious chocolate fudge cake recipe full of natural and healthy ingredients. Indulge in something extra chocolatey!

It is the wellness stars question of the week! This week’s question is “How can I make healthy choices when eating out? “   Sindy Matthews KSFL Banbury Look at the menu online before going to eat. Plan what to have. Call if need be and ask what alternatives they can provide. If they want your

  Try our NEW Sweet Treats Recipe… KICK START NUTTY BANANA SMOOTHIE!   Ingredients: -1 banana -Almond Milk -1tbsp nut butter and BLEND!    

It is that time of the week again to recognise extraordinary members of our Kick Start Franchise! This weeks Kick Start Franchisee of the week is… SINDY MATTHEWS KSFL BANBURY Sindy’s personality is infectious… she is always smiling and happy making her an approachable and supportive KSFL mentor. Her KSFL Clean cooking is delicious and creative- Special thanks

Vicky Martin, Instructor of over 14 years,  struggled with her health after being diagnosed with cancer. After medication Vicky knew only a healthy lifestyle could get her back to her old self. She now hopes to inspire and help others through offering a full wellness package with KSFL Stroud. Hi I am Vicky Martin, Founder

Today we have a story from Jen who lost 2 Stone on the Kick Start Slim Programme Milton Keynes with Jennifer Davidson. “My journey with KSS has been remarkable, it has changed mine and my husbands eating habits and the bonus is we have both lost weight! My husbands diabetes also seems to be improving. I

WE LOVE FRIDAY COOKIES

Today we posed the question… What do you eat for breakfast?…Welcoming the Wellness Stars! The KSFL Franchisees have clubs throughout the UK and are full of nutritional knowledge… so we thought… let’s SHARE this knowledge!   Sindy Matthews KSFL Banbury Always kick off the day with a protein rich breakfast and tonnes of greens of a veggie

“World Health Day is celebrated every year on the founding day of the World Health Organization. Established in 1950 this event has a theme each year to draw attention to a current world health issue. The WHO puts together regional, local, and international events on this day related to that theme. Local governments also tend