Broccoli is a super food of the Brassica family packed with Vitamin C and Folic acid ! TOP TIP Dont disregard the stalks- use them cut into slices as veg dippers or finely slice as part of home made coleslaw with carrots and red onion- toss with chop almonds and mix with mayo and lemon

Did you know June is world avocado month? Avocados add a creaminess to dishes plus work great in salads jam packed with vitamin E a nutrient that strengthens the immune system and helps maintain healthy skin. Check out some of our favourite avocado recipes:  

5 ingredient recipes are all the rage right now and here are some healthy versions that you can whip up in no time for a healthy meal!

Pulses include beans, lentils and peas. They are a low-fat source of protein, fibre, vitamins and minerals, and are especially great for vegetarians in getting the nutrients they need. Pulses include all beans, peas and lentils, such as: baked beans red, green, yellow and brown lentils chickpeas (chana or garbanzo beans) garden peas black-eyed peas runner

Sugar is an addiction And we know how difficult it can be to avoid sugar. It’s everywhere, on everything and we don’t always notice! Unless you want to be a hermit,socialising & heading out for food  can be a some what tricky…. But not impossible…….   1:  Don’t add it to foods. This is the easiest and

We LOVE making KSFL Halloween treats every year and creating new ones for you to try at home, here are our new recipes we think you will love!   For more recipes: Check out our blog HERE Follow our page on Facebook HERE Follow us on Instagram HERE Follow us on Twitter HERE  

We know it gets tiring cooking the same meals day after day so here are some easy recipes to freshen up your weekly menu:   For more recipes sign up to our free newsletter CLICK HERE

We believe a balanced diet of good foods is key in health and weight loss, read about foods you should be including:  

In this beautiful weather it is great to get out and about to make the most of it- but the trouble can be deciding what healthy snacks to pack! Check out these great options below: 1. Roasted Spicy Chickpeas   Ingredients Chickpeas, One 15-oz. can Vegetable oil, ½ tsp Paprika, 1 tsp Directions Preheat oven

We absolutely love this recipe it is always a winner with our KSFL groups and healthy too:   Banana avocado cream   Serves 1 1 frozen banana, sliced ¼ avocado 1 cup unsweetened almond milk/coconut milk ¼ teaspoon vanilla extract Place all the ingredients in a blender and blend until smooth. Spoon into a bowl an