Sunny Summery Monday Recipes
THE HEATWAVE IS HERE! It finally feels more like Summer and this is a great excuse to clean up your diet but still have those Summery treats you love so much! I hope you enjoy our KSFL Summer collection:
It Really Is Time To Change
Everywhere I go people tell me they are desperate to lose weight. They tell me about this and that diet they have tried and keep trying. This slimming club and that gym. Starvation and being beasted. Only to binge at the end of the day (or week if they made it that far) White knuckling
5 healthy snacks to get you through the day
Are you craving bad foods after the Bank Holiday weekend? If your appetite is in overdrive, then take a look at these 5 healthy snacks to quickly whip up and keep you on track! Stuffed Avocado Avocados are full of good fats to keep you fuller for longer and banish those cravings! Green Juice
The Wellness Stars Top Tips for Clean Eating Kids
Once a week we ask the Wellness Stars, our KSFL Franchisees, to share their wealth of knowledge in nutrition and health. Each week has a different question… This weeks question: What are your top tips for clean eating kids? Here is what the KSFL Franchisees said: Andrea Riddoch KSFL Leeds Be the example- they follow.
Are you looking for an organic, dairy free and gluten free chocolate?
This week we are reviewing raw, organic chocolate from Conscious Chocolate! I have not eaten chocolate in a LONG time, I don’t usually like to indulge, but when these came through my door and I read the ingredients list… I had to try them! These chocolates are amazing- DAIRY FREE GLUTEN FREE VEGAN RAW ORGANIC HANDMADE
KSFL improves heart condition, KSFL West Somerset
This morning I received a wonderful story from Heather Pring, KSFL West Somerset, with a story of a transformation that is just unbelievable, I had to share it with you! “Before i started KSFL i was a size 18. I had an irregular heart beat and also was told I had insulin resitance. Insulin resitance is
Nyween a picture is worth 1000 words
A PICTURE IS WORTH 1000 WORDS! Nyween is an ex basketball player always fit but always struggled to get rid of those extras!! Nyween has lost 14kgs in 2 years. She joined the KSFL Programme 3 months ago and lost a further 4.5kgs and 38cms all over. The push she needed not to diet, but
KSFL Christmas Chicken and Brussels Leftover recipes
Try out these lovely recipe ideas from KSFL to spice up your Christmas leftovers! TWEET about it @KSFLUK #KSFLXMAS !
Slow Juicing with the Optimum 600
Recently during our KSFL Nottingham Pop Up we have been juicing like we have never juiced before! We have been making batches for large groups of people and have really learnt the ins and out of this fabulous machine from Froothie! The machine is SO easy to put together despite it looking complicated at first
Gary’s transformation- from ill health to male model
Gary Atkin’s story is fantastic, he has thoroughly embraced the KSFL lifestyle and through doing so has seen incredible changes to his health and wellbeing. The physical changes are obvious, he has lost a lot of weight, toned up and looks healthy, but his new lifestyle has also made some fantastic changes below the surface!