Hello  Are You Eating Enough Protein In Menopause? As estrogen levels are dropping with the hormonal changes and the metabolic rate is slowing down during the menopause phase, it is helpful to track your macro-nutrients and see if you are eating enough protein. Studies show protein will keep hunger at bay for longer and with

It is time to share more wonderful stories from our KSFL members all over the UK, Ireland and Gibraltar with our KICK START MEMBER OF THE WEEK COMPETITION! This week’s WINNERS are:       1ST PLACE GOES TO…. Josie Tait KSFL Wigan Simone Critchley Simone just got her 2 stone certificate, she has worked so

Jo has lived on diets, struggled with health problems and her weight since she can remember… until she tried Rachel Holmes’ new Body Reset programme which changed her life and health more than she ever expected. “I sincerely hope you don’t mind me sharing my story, but I’ve learnt that if there is something positive to say

Every week we ask our Kick Start Franchisees to nominate a special member that has been shining in their classes and open the vote to the public to find the winner! The winner then receives a prize and certificate in the post to thank them for all of their hard work! THIS WEEK’S WINNERS ARE:

Vicky Martin, Instructor of over 14 years,  struggled with her health after being diagnosed with cancer. After medication Vicky knew only a healthy lifestyle could get her back to her old self. She now hopes to inspire and help others through offering a full wellness package with KSFL Stroud. Hi I am Vicky Martin, Founder

Following my previous blog on places to eat out I had an influx of questions on other places to visit, so I thought I would make an extended list! Please note menus are updated quite a lot but these were updated on 01/03/2016. As a rule of thumb ask for a gluten free menu (if they have

Back Aches, Back Problems, Back Pain….. This week I’m addressing lots of common ailments and niggles that affect you on a day to day, month to month even decade to decade. A trip to the GP will see medication prescribed in your 5 minute appointment.   We trot off, swallow our meds and get on

    Your NEW recipe video is here… a MUST try for the weekend!     KSFL CHICKEN RAITA Ingredients (serves 2- recipe not for detox) Chicken 2 breasts of organic LiveLean chicken (available atwww.kickstartfatloss.net/livelean) 2 tsp Kick Start Coconut Oil (available at www.kickstartfatloss.net/coconut) Himalayan salt and black pepper Raita 1/2 pot organic natural yoghurt