It’s a beautiful day here in the UK so if you are pulling out the BBQ try this summer Salmon Mousse idea Thanks to the Orpington Kick Starters & Fran Flin All this week on Kick Start watch out for tons on exciting clean fatburning food ideas #KSFLFOOD Love Rachel x ^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^

Are you missing your daily Bread? Why don’t you make your own? These recipes are gluten free and totally healthy and as ever so easy to make.                                                       Thanks

I LOVE sharing our Kick Start tried & tested recipes. I get SO many messages back from readers who make them, feel free to tweak the ingrediants & have fun with your home KSFL cooking & baking. Here is a fab idea for the upcoming bank holiday   As always a BIG UP to Fran

Jade at only 23, knew that her health was deteriorating considerably and she was becoming ever more so unhappy with her body image. “I would try to eat relatively healthy but my down fall was to snack and binge on sugary foods, cakes & biscuits” Jade started attending Jane Cole’s classes at the The Fitness

Ruth Fox, 31, lives with her partner and currently works as an office administrator. With bikini season around the corner, the thought of feeling uncomfortable in her own skin throughout summer was the last straw for Ruth, and she decided to make a dedicated change. “I really wanted to lose weight and improve my fitness,

Junk food loving Mum ditched the junk with KSFL Sophie (27) Mum to a little boy aged two, saw some unflattering pictures of herself over Christmas and felt she needed to change. Sophie who attends Helen Pybus Kick Start Fat Loss Classes in Lowestoft & has coached Lesley Gooch who has lost over 10 stone

Clean Avo Mayo – KSFL STYLE Who dosnt love Mayo on lush salads in the summer time? Here is our Kick Start Fat Loss clean version perfect for Thanks to Andrea Riddoch KSFL Leeds for the recipe it’s brilliant! Love Rachel x

  Chocoholic single Mum ditches the bloat and chocolate with KSFL     JoJo Reilly (37)  a single Mum with an 11 year old son, was feeling bloated, with no energy & down in the dumps about her weight. Bumping into a friend who was  getting fab results with Kick Start Fat Loss with Laura

Accountant turns to Kick Start Fat Loss to seek results. Married Rebecca, (36), was working out around three times a week, using multiple methods to improve her body – in particular working on her core area. She found that these methods were not helping her achieve the results she was hoping for. However, after meeting

  At last…… its the  clean KSFL friendly fudge recipe! REMEMBER It’s still a treat so don’t go mad but at least theres no guilt attached and it wont set you back on that sugar addiction rollercoaster. So have a go at making it Simple! Quick! Delicious!   Ingredients 400g medjool dates (pitted) 10 tblsp