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Pilates abs and back 12 minute home workout
Today’s FULL LENGTH workout is : 🙏Pilates Abs and Back 12 Minute Home Workout🙏 This workout is perfect for beginners to Fitness Pilates. Try doing in x2? Watch the workout here Are you on my Newsletter lists? Love or Interested in Fitness Pilates https://www.choreographytogo.com/fitness-pilates-newsletter/ Interested in Weightloss and Wellness https://www.kickstartfatloss.net/kick-start-newsletter-sign-up/ Are you a
12 Minute Total Body Weight Blast
Today’s workout is a FULL BODY workout in just 12 minutes- no excuses to fit this one in! Don’t forget to subscribe to my channel for more workouts:
7 Minute Abs with Rachel Holmes
No equipment needed for this 7 minute ABS workout Love this sort of video? Don’t forget to subscribe to the youtube channel!
Squat Variations and Mini Ball Fitness Pilates Exercises with Rachel Holmes
Watch these videos for great ideas for your home workout! Share your thoughts @KSFLUK @rachellholmes SUBSCRIBE to Rachel Holmes youtube channel for more
WOD Abs with the Mini Ball
?Check out @rachellholmes favourite abs exercises WOD with the mini ball! – Include this exercise as part of your daily HIIT routine for best results! For more workouts subscribe to Rachel’s Youtube channel HERE
Work Off Your Christmas Pudding With Rachel Holmes Xmas Workout
FEELING FESTIVE?! Get your best festive hat on and workout with Rachel Holmes! Please share on and enjoy!
Kick Start West Wickham Launch with Chris Tuck and Charity Fundraiser with Kick Start Orpington Fran Flin
See behind the scenes of Rachel Holmes busy weekend at Kick Start West Wickham with Chris Tuck , Flin’s Fitness Charity Aerobathon and the first Brain Fit Workout Training in Bristol ! This was a jam packed weekend for creator Rachel Holmes who joined Chris Tuck talking nutrition, health and wellness to the women of
What is Kick Start? Learn more in this video.
Have you been seeing all of our results and recipes and been wondering exactly what KSFL is all about… well let us tell you! Just look at some of these results!
Thursday motivation in the heat
How are you and how are you finding the heat? It’s that CRAZY week of schools breaking up, holidays looming, sports days, leaving junior schools which can all be so stressful…..exciting… scary even. A real mix of energy. Can you feel it ? My motivational chat this morning at 8 will be all about THE
Kick Start Member Of The Week is SIMONE
It is time to share more wonderful stories from our KSFL members all over the UK, Ireland and Gibraltar with our KICK START MEMBER OF THE WEEK COMPETITION! This week’s WINNERS are: 1ST PLACE GOES TO…. Josie Tait KSFL Wigan Simone Critchley Simone just got her 2 stone certificate, she has worked so