The Kick Start Fat Loss Home Workout DVD’s with Rachel Holmes Volume 1, Volume 2 & Volume 3 On Offer Today   KSFL Home Workout DVD 1 – £10 + VAT + Postage Its a great DVD containing 4 x 30minute workouts that you can easily do at home. Click to play 4 x

THE NEW KICK START VIRGIN COCONUT OIL   Coconut Oil is now widely known to provide many health benefits and as a highly nutritious health food. Coconut oil can be used in cooking, beauty and medicine. At Kick Start we use Coconut Oil to cook daily and in most of our recipe books; so we

Although the sun is not shining in the UK this week, The kids are on hols and Ice Cream always plays a part in British summertime.   Usual shop “stuff” is packed with sugar, processed ingredients & pretty inflammatory causing so why don’t you make your own?   I have to tell you I didnt

Are you up for our Kick Start Workout Of The Day ? If so check the page daily for your workout and perform it as quickly as you can with good form and post your time on the FAcebook.com/KickStartFAtLoss If you are an instructor and teaching HIIT today why not do this as a warm

We all want to be fit and healthy right? But we want to do it the right way! We are here to shed some light on the TRUTH about some of these common health and fitness myths!   1. Myth- Running is bad for your knees Truth- Studies show that the knees in runners are

What Is a Ketogenic Diet & Why We Love Ketones on Kick Start Fat Loss. There is lots of chat and talk about Ketogenic diets at the moment. You may have seen the word on blogs & social media but maybe you are not too sure exactly what it means. The great news is that

  Louise Thomas a Nursery Manager from Hertfordshire, was horrified when she stepped onto the scales in January of this year and saw her weight at 16 stones. With the festive period behind and her 30th birthday fast approaching, the busy mum of one was in need of some motivation, help and expert guidance when tackling

Another fab recipe idea from the Kick Start Sweet Treats Book Thanks for all the feedback on the recipes:-) I’m so glad you are all enjoying them! Please feel free to share these on your social media. Have a great day Tweet me @RachelHolmes @KickStartFatLoss   Get the Sweet Treats Cook BOOK for £5.99

Are you missing your daily Bread? Why don’t you make your own? These recipes are gluten free and totally healthy and as ever so easy to make.                                                       Thanks

Mom of two sheds 21lbs, 26 inches and becomes Fit Mommy with Kick Start Fat Loss     Mum of two Jackie Panks from Norfolk was determined to start her forties fit and fabulous. Having spent years dieting and attending various slimming clubs Jackie was stuck in a rut feeling unfit, unmotivated and in need