Gut health is so important and the key is GOOD FOOD. Processed and sugary foods cause inflammation and disrupt your gut health and once these are cut out and replaced with home made KSFL food the changes are incredible. Your food is full of bacteria which helps digestion, metabolism and immunity, even affecting your mood,

Quick motivational updates for you this Wednesday… How To Banish Bloating Click here to read ******************************************* Food Idea Of The Day Pea & Noddle Zoodles click here ****************************************** Banish the desk job blues Click here to read ***************************************** Calling All Women Over 35 Do you want more? More cutting edge information on: Nutrition Exercise Sleep

Are you a female over 35? Do you want more? More cutting edge information on: •Nutrition •Exercise •Sleep •Hormonal Health •Gut Health •Mindset Coaching •Mental Health •Finding your passion •Creating an income online •Personal Development •Business Development •Time Management. •Life hacking •Beauty Treatments and Products •Anti Ageing Treatments and Information •Skin I am creating a

What you eat is the crucial KEY to fat loss and exercise is just a small part of it… I see myself and the Kick Start Franchisees more as Lifestyle Manager’s. Anyone can give you a diet sheet and a set of exercises to follow and yes, you may follow it EXACTLY and not deviate,

There are so many foods that help anxiety, but also that contribute to it and it is all about knowing what is going to HELP you.   I’d LOVE to hear from you as anxiety is such a big topic.   What are anxiety disorders?   We all experience occasional feelings of anxiety, worry and

Are Your Hormones Halting Your Fatloss? In KSFL we talk a lot about hormones, but what do they actually do? What are hormones? Hormones act as a chemical messaging system in our bodies. There are different types of hormones that are released and are dictated by our food, drink, activity levels and generally what we